Nutrition Breakdown

Thai Urban Kitchen (TUK) Calories — Lowest to Highest

Browse calorie values for Thai Urban Kitchen (TUK) menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

328 kcal

Lowest Item

1 kcal

Highest Item

565 kcal

239 / 239 items resolved USDA database: 33 Estimated: 206

Lowest Calorie Items at Thai Urban Kitchen (TUK)

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Green Tea Gelato ice cream side selection USDA 1 kcal
2 Grilled Rib-Eye Steak thai signature dish Estimated 10 kcal
3 Steamed Chilean Sea Bass thai signature dish Estimated 10 kcal
4 Steamed Dumpling thai appetizers Estimated 10 kcal
5 Steamed Vegetables side orders Estimated 10 kcal
6 Watermelon Gelato ice cream side selection Estimated 10 kcal
7 Ginger Dish-Lunch lunch entrées USDA 20 kcal
8 Arnold Palmer beverages USDA 21 kcal
9 Cranberry Juice beverages USDA 29 kcal
10 Ginger Peach Iced Tea beverages USDA 30 kcal
11 Thai Iced Coffee beverages USDA 32 kcal
12 Thai Iced Tea beverages USDA 32 kcal
13 Ginger Ale beverages USDA 37 kcal
14 San Pellegrino beverages USDA 39 kcal
15 Spicy Bamboo Dish-Lunch lunch entrées USDA 40 kcal
16 Tonic beverages USDA 41 kcal
17 Lemonade beverages USDA 42 kcal
18 Teriyaki Dish-Lunch lunch entrées USDA 44 kcal
19 Jasmine Tea beverages USDA 45 kcal
20 Lychee Juice beverages USDA 46 kcal
21 Pineapple Juice beverages USDA 50 kcal
22 Mango Juice beverages USDA 63 kcal
23 Bloody Orange Gelato ice cream side selection USDA 73 kcal
24 Basil Dish-Lunch lunch entrées USDA 109 kcal
25 Country-Style Spicy Curry-Lunch lunch entrées USDA 109 kcal
26 Lemongrass Dish-Lunch lunch entrées USDA 109 kcal
27 Panang Curry-Lunch lunch entrées USDA 109 kcal
28 Lychee Gelato ice cream side selection USDA 140 kcal
29 Passion Fruit Torte desserts Estimated 140 kcal
30 Mango Gelato ice cream side selection USDA 144 kcal
Nutrition sync is temporarily paused Missing official items: 206

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cashew Dish-Lunch

lunch entrées 565 kcal

Sesame Dish-Lunch

lunch entrées 565 kcal

Crispy Noodles

side orders 520 kcal

Chicken & Shrimp Fritters

thai appetizers 430 kcal

Chicken Sa-Tae

thai appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Thai Urban Kitchen (TUK) Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Thai Urban Kitchen (TUK) items have calorie data?
Thai Urban Kitchen (TUK) currently has calorie values for 239 of 239 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Thai Urban Kitchen (TUK)?
The lightest item currently tracked is Green Tea Gelato at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Thai Urban Kitchen (TUK) calorie values official or estimated?
This page uses a hybrid model: 33 items use USDA database estimates, while 206 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Thai Urban Kitchen (TUK) full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.