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Nutrition Breakdown

Thai Uptown Calories — Lowest to Highest

Browse calorie values for Thai Uptown menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

258 kcal

Lowest Item

1 kcal

Highest Item

884 kcal

90 / 90 items resolved USDA database: 38 Estimated: 52

Lowest Calorie Items at Thai Uptown

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Thai Iced Coffee beverages USDA 1 kcal
3 Soft Drink beverages USDA 2 kcal
4 Jasmine Green Tea beverages USDA 13 kcal
5 705. Duck Curry thai curries USDA 36 kcal
6 707. Mussamun Curry thai curries USDA 36 kcal
7 812. Ginger entrées USDA 39 kcal
8 817. Pepper entrées USDA 40 kcal
9 816. Vegetarian Delight entrées USDA 41 kcal
10 Thai Fruit In Syrup desserts USDA 62 kcal
11 Fresh Fruit Smoothy desserts USDA 63 kcal
12 814. Red Chili Stir-Fry entrées USDA 64 kcal
13 Steamed Broccoli side order USDA 65 kcal
14 702. Green Curry thai curries USDA 73 kcal
15 702. Green Curry Stir-Fry thai curries USDA 73 kcal
16 813. Sweet & Sour entrées USDA 80 kcal
17 Thai Red Rose beverages USDA 83 kcal
18 701. Red Curry Stir-Fry thai curries USDA 85 kcal
19 Pumpkin Custard desserts USDA 97 kcal
20 Homemade Coconut Ice Cream desserts USDA 110 kcal
21 809. Seafood Combination entrées USDA 115 kcal
22 701. Red Curry thai curries USDA 124 kcal
23 704. Panang Curry thai curries USDA 125 kcal
24 Thai Iced Tea beverages USDA 141 kcal
25 Grilled Banana & Sticky Rice desserts USDA 150 kcal
26 Sticky Rice side order USDA 150 kcal
27 Steamed Rice side order USDA 151 kcal
28 301. Cucumber Salad salads Estimated 180 kcal
29 302. Papaya Salad ''som Tom'' salads Estimated 180 kcal
30 305. Thai Beef Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 52

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Thai Palm Juice

beverages 884 kcal

112. Chicken Wings

appetizers 430 kcal

803. Spicy Chicken

entrées 430 kcal

804. Orange Chicken

entrées 430 kcal

109. Fish Cakes - Tod Mun

appetizers 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Thai Uptown Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Thai Uptown items have calorie data?
Thai Uptown currently has calorie values for 90 of 90 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Thai Uptown?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Thai Uptown calorie values official or estimated?
This page uses a hybrid model: 38 items use USDA database estimates, while 52 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Thai Uptown full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.