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Nutrition Breakdown

Thai-U-Up Calories — Lowest to Highest

Browse calorie values for Thai-U-Up menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

150 kcal

Lowest Item

1 kcal

Highest Item

360 kcal

17 / 17 items resolved USDA database: 17 Estimated: 0

Lowest Calorie Items at Thai-U-Up

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Thai Iced Coffee beverages USDA 1 kcal
2 Spring Rolls appetizers USDA 88 kcal
3 Veggie Delight entrees USDA 89 kcal
4 Panang Curry curries USDA 125 kcal
5 Pad Thai noodles USDA 128 kcal
6 Fried Rice entrees USDA 138 kcal
7 Broccoli Delight entrees USDA 141 kcal
8 Pad Kra Pao entrees USDA 141 kcal
9 Thai Iced Tea beverages USDA 141 kcal
10 Kee Mao Noodle noodles USDA 150 kcal
11 Pad See Lew noodles USDA 156 kcal
12 Pad Prik Khing entrees USDA 166 kcal
13 Cashew Chicken entrees USDA 173 kcal
14 Crispy Garlic Chicken entrees USDA 173 kcal
15 Volcano Chicken entrees USDA 173 kcal
16 Pot Stickers appetizers USDA 199 kcal
17 Yellow Curry curries USDA 360 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Yellow Curry

curries 360 kcal

Pot Stickers

appetizers 199 kcal

Cashew Chicken

entrees 173 kcal

Crispy Garlic Chicken

entrees 173 kcal

Volcano Chicken

entrees 173 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Thai-U-Up Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Thai-U-Up items have calorie data?
Thai-U-Up currently has calorie values for 17 of 17 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Thai-U-Up?
The lightest item currently tracked is Thai Iced Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Thai-U-Up calorie values official or estimated?
This page uses a hybrid model: 17 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Thai-U-Up full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.