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Nutrition Breakdown

Thai Twist Calories — Lowest to Highest

Browse calorie values for Thai Twist menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

213 kcal

Lowest Item

1 kcal

Highest Item

520 kcal

95 / 95 items resolved USDA database: 59 Estimated: 36

Lowest Calorie Items at Thai Twist

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Hot Coffee beverages USDA 1 kcal
2 Hot Tea beverages USDA 1 kcal
3 Bottled Water beverages Estimated 10 kcal
4 Green Curry curries USDA 11 kcal
5 Red Curry curries USDA 11 kcal
6 2. BBQ Chicken Lunch Special lunch special USDA 20 kcal
7 8. Broccoli Chicken Lunch Special lunch special USDA 20 kcal
8 Iced Tea beverages USDA 21 kcal
9 Soda beverages USDA 25 kcal
10 Iced Green Tea Latte beverages USDA 27 kcal
11 Iced Green Tea with Honey beverages USDA 27 kcal
12 Sparkling Water beverages USDA 30 kcal
13 Fresh Ginger entrees USDA 39 kcal
14 Veggie and Friends entrees USDA 39 kcal
15 Crispy Pork with Chinese Broccoli entrees USDA 50 kcal
16 Spicy Crispy Pork with Chinese Broccoli over Rice over rice USDA 50 kcal
17 Plain Spaghetti sides USDA 51 kcal
18 Thai Coffee beverages USDA 53 kcal
19 Pineapple Curry curries USDA 60 kcal
20 Thai Tea beverages USDA 64 kcal
21 Steamed Vegetables sides USDA 65 kcal
22 Spicy Basil entrees USDA 71 kcal
23 Choo Chee Salmon Curry curries USDA 95 kcal
24 9. Stir Fried Mixed Vegetables Lunch Special lunch special USDA 102 kcal
25 Seafood Curry curries USDA 107 kcal
26 4. Yellow Curry Chicken Lunch Special lunch special USDA 116 kcal
27 6. Green Curry Chicken Lunch Special lunch special USDA 116 kcal
28 10. Drunken Noodle with Shrimp Lunch Special lunch special USDA 131 kcal
29 5. Red Curry Beef Lunch Special lunch special USDA 133 kcal
30 Garlic Flavor entrees USDA 133 kcal
Nutrition sync is temporarily paused Missing official items: 36

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Drunken Noodles

pan fried noodles and noodle soups 520 kcal

11. Spicy Eggplant with Shrimp Lunch Special

lunch special 453 kcal

Spicy Seafood

entrees 439 kcal

Chicken Pot Sticker

appetizers 430 kcal

Chicken Satay

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Thai Twist Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Thai Twist items have calorie data?
Thai Twist currently has calorie values for 95 of 95 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Thai Twist?
The lightest item currently tracked is Hot Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Thai Twist calorie values official or estimated?
This page uses a hybrid model: 59 items use USDA database estimates, while 36 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Thai Twist full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.