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Nutrition Breakdown

Thai Trio Calories — Lowest to Highest

Browse calorie values for Thai Trio menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

253 kcal

Lowest Item

25 kcal

Highest Item

683 kcal

44 / 44 items resolved USDA database: 30 Estimated: 14

Lowest Calorie Items at Thai Trio

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Soda beverages USDA 25 kcal
2 33. Straw Noodle special combo USDA 32 kcal
3 15. Chicken Coconut Soup special combo USDA 40 kcal
4 28. Thai Trio Fried Noodles special combo USDA 74 kcal
5 13. Vegetable Curry special combo USDA 86 kcal
6 23. Steam Fish Curry special combo USDA 93 kcal
7 21. Chicken Satay special combo USDA 114 kcal
8 32. Chicken Over Rice special combo USDA 116 kcal
9 Half Ice thai ice tea USDA 131 kcal
10 Thai Iced Tea beverages USDA 141 kcal
11 24. Spicy Seafood special combo USDA 143 kcal
12 25. Seafood Soup special combo USDA 143 kcal
13 Chicken Larb special combo USDA 164 kcal
14 26. Mixed Fried Rice special combo USDA 174 kcal
15 2. Papaya Salad special combo Estimated 180 kcal
16 30. Tom Yum Fried Rice special combo USDA 183 kcal
17 22. Prik King Salmon special combo USDA 187 kcal
18 17. Thai Special Pork Chop special combo USDA 190 kcal
19 31. B.B.Q. Pork special combo USDA 212 kcal
20 4. Beef Noodle Soup special combo Estimated 220 kcal
21 29. Onion Chili Beef special combo USDA 228 kcal
22 18. Seafood Fried Rice special combo USDA 234 kcal
23 Regular Ice thai ice tea USDA 237 kcal
24 19. Fried Whole Fish special combo USDA 238 kcal
25 20. Thai Spicy Beef special combo USDA 254 kcal
26 14. Spicy Beef Salad special combo USDA 261 kcal
27 11. Spicy Cat Fish special combo USDA 277 kcal
28 1. Thai Chicken Salad special combo Estimated 305 kcal
29 5. Pineapple Fried Rice special combo Estimated 320 kcal
30 7. Duck On Rice special combo Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 14

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

27. Garlic Chicken

special combo 683 kcal

Spicy Noodle Soup

special combo 462 kcal

16. Tom Yum Shrimp

special combo 456 kcal

10. Thai Spicy Chicken

special combo 430 kcal

No Ice

thai ice tea 410 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Thai Trio Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Thai Trio items have calorie data?
Thai Trio currently has calorie values for 44 of 44 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Thai Trio?
The lightest item currently tracked is Soda at approximately 25 kcal. Use the ranked table to find other low-calorie meal choices.

Are Thai Trio calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 14 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Thai Trio full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.