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Nutrition Breakdown

Thai T Calories — Lowest to Highest

Browse calorie values for Thai T menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

321 kcal

Lowest Item

1 kcal

Highest Item

884 kcal

106 / 106 items resolved USDA database: 18 Estimated: 88

Lowest Calorie Items at Thai T

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Coffee beverages USDA 1 kcal
2 Hot Jasmine Tea beverages USDA 1 kcal
3 Regular Iced Tea beverages USDA 1 kcal
4 Thai Iced Coffee beverages USDA 1 kcal
5 Bottle Water beverages Estimated 10 kcal
6 Steamed Mussel specialties Estimated 10 kcal
7 Green Tea Ice-Cream desserts USDA 27 kcal
8 Thai Iced Tea beverages USDA 27 kcal
9 Thai Tea Ice-Cream desserts USDA 27 kcal
10 Apple Juice beverages USDA 46 kcal
11 Orange Juice beverages USDA 46 kcal
12 Pineapple Juice beverages USDA 50 kcal
13 Green Syrup beverages USDA 90 kcal
14 Red Syrup beverages USDA 90 kcal
15 Mango with Sticky Rice desserts USDA 150 kcal
16 Beef Salad salad Estimated 180 kcal
17 Glass Noodle Salad salad Estimated 180 kcal
18 Papaya Salad (Som Tum) salad Estimated 180 kcal
19 Shrimp Salad salad Estimated 180 kcal
20 Squid Salad salad Estimated 180 kcal
21 Thai Salad salad Estimated 180 kcal
22 Fried Banana a La Mode desserts USDA 191 kcal
23 Silver Noodle Soup soup Estimated 220 kcal
24 Spicy Seafood Soup (Pho Tak) soup Estimated 220 kcal
25 Vegetable Soup soup Estimated 220 kcal
26 Wonton Soup soup Estimated 220 kcal
27 Fried Ice Cream desserts Estimated 290 kcal
28 Combination Fried Rice rice Estimated 320 kcal
29 Crab Fried Rice rice Estimated 320 kcal
30 Pineapple Fried Rice rice Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 88

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Coconut Ice-Cream

desserts 884 kcal

Silver Noodles

a la carte 520 kcal

BBQ Chicken (Half)

bbq 430 kcal

Larb (Chicken or Pork)

salad 430 kcal

Satay (Beef or Chicken)

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Thai T Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Thai T items have calorie data?
Thai T currently has calorie values for 106 of 106 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Thai T?
The lightest item currently tracked is Hot Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Thai T calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 88 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Thai T full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.