Nutrition Breakdown

Thai Squared Calories — Lowest to Highest

Browse calorie values for Thai Squared menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

229 kcal

Lowest Item

23 kcal

Highest Item

574 kcal

44 / 44 items resolved USDA database: 23 Estimated: 21

Lowest Calorie Items at Thai Squared

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Basil Fried Rice fried rice USDA 23 kcal
2 Ginger Pineapple entrees USDA 28 kcal
3 Spicy Basil Leaves entrees USDA 40 kcal
4 Green Curry curry USDA 41 kcal
5 Pad Ga Ree entrees USDA 41 kcal
6 Red Curry curry USDA 55 kcal
7 Pineapple Fried Rice fried rice USDA 60 kcal
8 Spicy Spaghetti Noodle noodles USDA 100 kcal
9 Drunken Noodle noodles USDA 107 kcal
10 Mussaman Curry curry USDA 113 kcal
11 Yellow Curry Fried Rice fried rice USDA 119 kcal
12 Pad Thai Noodle noodles USDA 128 kcal
13 Iced Tea beverages Estimated 135 kcal
14 Thai Iced Tea beverages Estimated 135 kcal
15 Thai Iced Coffee beverages Estimated 150 kcal
16 Fried Rice fried rice USDA 174 kcal
17 Beef Salad salads Estimated 180 kcal
18 Fountain Soda beverages Estimated 180 kcal
19 Lemon Grass Shrimp Salad salads Estimated 180 kcal
20 Thai Salad salads Estimated 180 kcal
21 Pad Si-Ew Noodle noodles USDA 181 kcal
22 3 Flavored Salmon entrees USDA 187 kcal
23 Fried Egg sides USDA 196 kcal
24 Panang Curry curry USDA 203 kcal
25 Coconut Milk Soup soups Estimated 220 kcal
26 Lemon Grass Soup soups Estimated 220 kcal
27 Spinach Tofu Soup soups Estimated 220 kcal
28 Peanut Sauce sides USDA 257 kcal
29 Roti sides USDA 299 kcal
30 Chicken Larb Salad salads Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 21

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chili Cashew Nuts

entrees 574 kcal

2 Fried Chicken Spring Rolls

appetizers 430 kcal

3 Chicken Satay

appetizers 430 kcal

2 Thai Squared Fries

appetizers 420 kcal

2 Fresh Basil Rolls

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Thai Squared Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Thai Squared items have calorie data?
Thai Squared currently has calorie values for 44 of 44 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Thai Squared?
The lightest item currently tracked is Basil Fried Rice at approximately 23 kcal. Use the ranked table to find other low-calorie meal choices.

Are Thai Squared calorie values official or estimated?
This page uses a hybrid model: 23 items use USDA database estimates, while 21 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Thai Squared full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.