Nutrition Breakdown
Thai Square Restaurant Calories — Lowest to Highest
Browse calorie values for Thai Square Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
286 kcal
Lowest Item
10 kcal
Highest Item
571 kcal
Lowest Calorie Items at Thai Square Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | beverages | Estimated | 10 kcal |
| 2 | Spring Water | beverages | Estimated | 10 kcal |
| 3 | Sweet Lemon Tea | beverages | Estimated | 10 kcal |
| 4 | Green Curry | thai curry | USDA | 23 kcal |
| 5 | Panang Curry | thai curry | USDA | 24 kcal |
| 6 | Hot Coffee | beverages | Estimated | 40 kcal |
| 7 | Steam Veggies | sides | USDA | 65 kcal |
| 8 | Drunken Noodle | noodle and rice | USDA | 100 kcal |
| 9 | Red Curry | thai curry | USDA | 124 kcal |
| 10 | Thai Iced Tea | beverages | Estimated | 135 kcal |
| 11 | Thai Fried Rice | noodle and rice | USDA | 138 kcal |
| 12 | Jasmin Rice | sides | USDA | 143 kcal |
| 13 | Mango Sticky Rice | desserts | USDA | 150 kcal |
| 14 | Sticky Rice | sides | USDA | 150 kcal |
| 15 | Thai Iced Coffee | beverages | Estimated | 150 kcal |
| 16 | Pad See-ew | noodle and rice | USDA | 156 kcal |
| 17 | Massaman Curry | thai curry | USDA | 162 kcal |
| 18 | Basil Fried Rice | noodle and rice | USDA | 178 kcal |
| 19 | Mango Fried Rice | noodle and rice | USDA | 178 kcal |
| 20 | Pineapple Fried Rice | noodle and rice | USDA | 178 kcal |
| 21 | House Salad | soup and salad | Estimated | 180 kcal |
| 22 | Papaya Salad | soup and salad | Estimated | 180 kcal |
| 23 | Seafood Woonsen Salad | soup and salad | Estimated | 180 kcal |
| 24 | Soda | beverages | Estimated | 180 kcal |
| 25 | Thai Garden Salad | soup and salad | Estimated | 180 kcal |
| 26 | Coconut Soup | soup and salad | Estimated | 220 kcal |
| 27 | Thai Wonton Soup | soup and salad | Estimated | 220 kcal |
| 28 | Tom Yum Soup | soup and salad | Estimated | 220 kcal |
| 29 | Coconut Ice Cream | desserts | USDA | 226 kcal |
| 30 | Crispy Banana and Ice Cream | desserts | USDA | 237 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Crispy Spicy Catfish
Chicken Curry Dumplings
Chicken Peanut Sauce
Chicken Satay
Mango Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Thai Square Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Thai Square Restaurant items have calorie data?
What is the lowest-calorie item at Thai Square Restaurant?
Are Thai Square Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.