Skip to content

Nutrition Breakdown

Thai Spirit Calories — Lowest to Highest

Browse calorie values for Thai Spirit menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

319 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

149 / 149 items resolved USDA database: 20 Estimated: 129

Lowest Calorie Items at Thai Spirit

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 60. Bangkok Steak bbq Estimated 10 kcal
2 Bottled Water beverages Estimated 10 kcal
3 Perrier Mineral Water beverages Estimated 10 kcal
4 L14. Red Curry Lunch Special lunch specials $6.95 USDA 11 kcal
5 L12. Bell Pepper & Onion Lunch Special lunch specials $6.95 USDA 31 kcal
6 L7. Cashew Nut Chicken Lunch Special lunch specials $6.95 USDA 39 kcal
7 L2. Chow Mein Lunch Special lunch specials $6.95 USDA 43 kcal
8 Juice beverages USDA 48 kcal
9 L3. Fresh Ginger Lunch Special lunch specials $6.95 USDA 62 kcal
10 L9. Sweet & Sour Lunch Special lunch specials $6.95 USDA 80 kcal
11 L15. Yellow Curry Lunch Special lunch specials $6.95 USDA 89 kcal
12 L10. Eggplant Basil Lunch Special lunch specials $6.95 USDA 90 kcal
13 L4. Garlic Basil Lunch Special lunch specials $6.95 USDA 92 kcal
14 L11. Mixed Vegetables Lunch Special lunch specials $6.95 USDA 102 kcal
15 L5. Beef Broccoli Lunch Special lunch specials $6.95 USDA 102 kcal
16 L6. Kung Pao Chicken Lunch Special lunch specials $6.95 USDA 129 kcal
17 Thai Iced Tea beverages Estimated 135 kcal
18 Thai Iced Coffee beverages Estimated 150 kcal
19 29. Small Salad salads Estimated 180 kcal
20 30. Thai Spirit Salad salads Estimated 180 kcal
21 31. Spicy Thai Salad salads Estimated 180 kcal
22 32. Yum Yai Salad salads Estimated 180 kcal
23 33. Larb Salad salads Estimated 180 kcal
24 34. Squid Salad salads Estimated 180 kcal
25 35. Pla Goong Salad salads Estimated 180 kcal
26 36. Yum Woon Sen Salad salads Estimated 180 kcal
27 37. Papaya Salad salads Estimated 180 kcal
28 38. Roast Duck Salad salads Estimated 180 kcal
29 39. Nam Tok Salad salads Estimated 180 kcal
30 40. Spicy Seafood Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 129

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

83. Pad Thai Noodles

noodles 520 kcal

84. Chow Mein Noodles

noodles 520 kcal

85. Combination Chow Mein Noodles

noodles 520 kcal

86. Lad Na Noodles

noodles 520 kcal

87. Pad See Ew Noodles

noodles 520 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
K

King's

thai
P

Playground

thai
B

Butterflies

chinese
T

Thai Food

thai
N

National

thai
T

Thailand

thai

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Thai Spirit Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Thai Spirit items have calorie data?
Thai Spirit currently has calorie values for 149 of 149 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Thai Spirit?
The lightest item currently tracked is 60. Bangkok Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Thai Spirit calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 129 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Thai Spirit full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.