Nutrition Breakdown

Thai Spices Calories — Lowest to Highest

Browse calorie values for Thai Spices menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

297 kcal

Lowest Item

1 kcal

Highest Item

430 kcal

99 / 99 items resolved USDA database: 30 Estimated: 69

Lowest Calorie Items at Thai Spices

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Thai Iced Coffee beverages USDA 1 kcal
2 Steamed Vegetables sides Estimated 10 kcal
3 Iced Tea beverages USDA 21 kcal
4 Soda beverages USDA 25 kcal
5 Young Coconut Juice beverages USDA 31 kcal
6 Juice beverages USDA 37 kcal
7 Chow Mein Lunch Special noodles and fried rice lunch special USDA 117 kcal
8 Thai Iced Tea beverages USDA 141 kcal
9 Red Curry Lunch Special thai spices curry lunch special USDA 145 kcal
10 Mango Sticky Rice dessert USDA 150 kcal
11 Thai Fried Rice Lunch Special noodles and fried rice lunch special USDA 150 kcal
12 Yellow Curry Lunch Special thai spices curry lunch special USDA 152 kcal
13 4 Thai Veggie Rolls starters USDA 154 kcal
14 Lunch BBQ Pork Combo 1 lunch combo USDA 154 kcal
15 Pad Kee Mow Lunch Special noodles and fried rice lunch special USDA 154 kcal
16 Pad Thai Lunch Special noodles and fried rice lunch special USDA 154 kcal
17 Sweet Potato starters USDA 154 kcal
18 Green Curry Lunch Special thai spices curry lunch special USDA 158 kcal
19 Cucumber Salad sides Estimated 180 kcal
20 Grilled Salmon with Mango Salad chef's special Estimated 180 kcal
21 House Salad salad Estimated 180 kcal
22 Larb Salad salad Estimated 180 kcal
23 Papaya Salad with Grilled Shrimp salad Estimated 180 kcal
24 Papaya Salad with Salted Crab salad Estimated 180 kcal
25 Spicy Beef Salad salad Estimated 180 kcal
26 Pad See Ew Lunch Special noodles and fried rice lunch special USDA 181 kcal
27 Steamed Brown Rice sides Estimated 217 kcal
28 Steamed Jasmine Rice sides Estimated 217 kcal
29 Steamed Sticky Rice sides Estimated 217 kcal
30 Steamed Sweet Sticky Rice sides Estimated 217 kcal
Nutrition sync is temporarily paused Missing official items: 69

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

BBQ Chicken

from the grill 430 kcal

Cashew Nut Chicken

wok stir-fried 430 kcal

Chicken Noodle

noodles 430 kcal

Hainanese Chicken

traditional menu 430 kcal

Lemongrass Chicken

chef's special 430 kcal

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T

Thai Food

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N

National

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T

Thailand

thai

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Thai Spices Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Thai Spices items have calorie data?
Thai Spices currently has calorie values for 99 of 99 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Thai Spices?
The lightest item currently tracked is Thai Iced Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Thai Spices calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 69 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Thai Spices full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.