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Nutrition Breakdown

Thai Spice Buffet Calories — Lowest to Highest

Browse calorie values for Thai Spice Buffet menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

306 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

121 / 121 items resolved USDA database: 8 Estimated: 113

Lowest Calorie Items at Thai Spice Buffet

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fried Water Spinach with Soy Bean Sauce a la carte Estimated 10 kcal
2 Soft Drink / Bottle Water beverages Estimated 10 kcal
3 Hot Tea / Hot Coffee beverages Estimated 25 kcal
4 Apple Juice beverages USDA 46 kcal
5 Coconut Juice, Longan Juice, Lychee Juice, Tamarind Juice beverages USDA 50 kcal
6 Plain Rice Soup extra rice USDA 51 kcal
7 Steam Mussels a la carte USDA 64 kcal
8 Thai Ice Tea / Thai Ice Coffee beverages Estimated 103 kcal
9 Crying Tiger a la carte USDA 115 kcal
10 Thai Lime Ice Tea / Regular Ice Tea beverages Estimated 135 kcal
11 Sticky Rice extra rice USDA 150 kcal
12 Special Steam Rice extra rice USDA 151 kcal
13 Steam Rice extra rice USDA 151 kcal
14 Duck Salad salad Estimated 180 kcal
15 Green or Red Soda / Green or Red Milk beverages Estimated 180 kcal
16 Moo Ma Now - Pork Salad salad Estimated 180 kcal
17 Nuer Nam Tuk - Grilled Beef Salad salad Estimated 180 kcal
18 Pla Goong Shrimp Salad salad Estimated 180 kcal
19 Som Tum - Green Papaya Salad salad Estimated 180 kcal
20 Spicy Salad a la carte Estimated 180 kcal
21 Thai Salad salad Estimated 180 kcal
22 Yum Nuea - Beef Salad salad Estimated 180 kcal
23 Yum Pla Mook - Squid Salad salad Estimated 180 kcal
24 Yum Talay - Seafood Salad salad Estimated 180 kcal
25 Yum Woon Sen - Silver Noodle Salad salad Estimated 180 kcal
26 Beef Tendon and Stew Soup soup Estimated 220 kcal
27 Clear Noodle Soup noodle soup Estimated 220 kcal
28 Kang Jerd Woon Sen - Silver Noodle Soup soup Estimated 220 kcal
29 Keow Nam - Wonton Soup soup Estimated 220 kcal
30 Pho Tack - Spicy Seafood Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 113

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

BBQ Chicken

a la carte 430 kcal

Chicken Noodle

noodle soup 430 kcal

Chicken Sate

appetizer 430 kcal

Chicken Stew Noodle

noodle soup 430 kcal

Hainan Chicken

over rice 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Thai Spice Buffet Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Thai Spice Buffet items have calorie data?
Thai Spice Buffet currently has calorie values for 121 of 121 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Thai Spice Buffet?
The lightest item currently tracked is Fried Water Spinach with Soy Bean Sauce at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Thai Spice Buffet calorie values official or estimated?
This page uses a hybrid model: 8 items use USDA database estimates, while 113 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Thai Spice Buffet full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.