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Nutrition Breakdown

Thai Silk Calories — Lowest to Highest

Browse calorie values for Thai Silk menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

288 kcal

Lowest Item

10 kcal

Highest Item

936 kcal

179 / 179 items resolved USDA database: 71 Estimated: 108

Lowest Calorie Items at Thai Silk

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Pepper Steak entrees Estimated 10 kcal
3 Miso Soup side orders USDA 26 kcal
4 Mixed Vegetables vegetarian USDA 32 kcal
5 32 oz. Thai Coffee beverages Estimated 40 kcal
6 Spicy Tofu with Chinese Broccoli vegetarian USDA 49 kcal
7 Chinese Broccoli with Oyster Sauce vegetarian USDA 50 kcal
8 Spicy Chinese Broccoli vegetarian USDA 50 kcal
9 Spinach Sauteed with Oyster Sauce vegetarian USDA 51 kcal
10 Cucumber Salad side orders USDA 53 kcal
11 Lunch Chow Mein, BBQ Pork and Chicken Teriyaki lunch menu USDA 60 kcal
12 Steamed Broccoli side orders USDA 65 kcal
13 Chow Mein, BBQ Pork and Chicken Teriyaki combination USDA 85 kcal
14 Chow Mein, Garlic Chicken and Egg Roll combination USDA 85 kcal
15 Chow Mein, Honey Chicken and Egg Roll combination USDA 85 kcal
16 Fried Rice, Chow Mein and Chicken Broccoli combination USDA 85 kcal
17 Fried Rice, Chow Mein and Chicken Teriyaki combination USDA 85 kcal
18 Lunch Chow Mein, Garlic Chicken and Egg Roll lunch menu USDA 85 kcal
19 Lunch Chow Mein, Honey Chicken and Egg Roll lunch menu USDA 85 kcal
20 Lunch Fried Rice, Chow Mein and Chicken Broccoli lunch menu USDA 85 kcal
21 Lunch Fried Rice, Chow Mein and Chicken Teriyak lunch menu USDA 85 kcal
22 Teriyaki Sauce side orders USDA 89 kcal
23 Spicy Tofu Mint Leaf vegetarian USDA 94 kcal
24 Fried Rice, Chicken Broccoli and Egg Roll combination USDA 112 kcal
25 Fried Rice, Spicy Tofu and Egg Roll combination USDA 112 kcal
26 Lunch Fried Rice, Chicken Broccoli and Egg Roll lunch menu USDA 112 kcal
27 Lunch Fried Rice, Orange Chicken and Egg Roll lunch menu USDA 112 kcal
28 Lunch Fried Rice, Spicy Tofu and Egg Roll lunch menu USDA 112 kcal
29 Fried Rice, Mongolian Beef and Stuffed Chicken Wings combination USDA 114 kcal
30 Lunch Fried Rice, Mongolian Beef and Stuffed Chicken Wings lunch menu USDA 114 kcal
Nutrition sync is temporarily paused Missing official items: 108

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Green Curry

curries 936 kcal

Massaman Curry

curries 936 kcal

Panang Curry

curries 936 kcal

Red Curry

curries 936 kcal

Yellow Curry

curries 936 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Thai Silk Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Thai Silk items have calorie data?
Thai Silk currently has calorie values for 179 of 179 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Thai Silk?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Thai Silk calorie values official or estimated?
This page uses a hybrid model: 71 items use USDA database estimates, while 108 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Thai Silk full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.