Nutrition Breakdown

Thai Select Calories — Lowest to Highest

Browse calorie values for Thai Select menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

301 kcal

Lowest Item

1 kcal

Highest Item

574 kcal

139 / 139 items resolved USDA database: 27 Estimated: 112

Lowest Calorie Items at Thai Select

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Thai Iced Coffee cold drinks USDA 1 kcal
2 L15. Rama lunch special USDA 5 kcal
3 CS18. Grilled Serloin Steak steak Estimated 10 kcal
4 CS19. Teriyaki Steak steak Estimated 10 kcal
5 Spring Water cold drinks Estimated 10 kcal
6 L5. Pad Suki lunch special USDA 12 kcal
7 L9. Mixed Vegetable lunch special USDA 34 kcal
8 L14. Bangkok Spice lunch special USDA 40 kcal
9 Cranberry cold drinks USDA 46 kcal
10 L24. Duck Pineapple Curry chef’s lunch special USDA 60 kcal
11 L18. Suki Yaki Noodle Soup chef’s lunch special USDA 67 kcal
12 L10. Basil Sauce lunch special USDA 86 kcal
13 L3. Spicy Noodle (Pad Kee-Mao) lunch special USDA 100 kcal
14 L23. Fish Curry chef’s lunch special USDA 107 kcal
15 L17. Green Curry lunch special USDA 109 kcal
16 L1. Pad Thai lunch special USDA 128 kcal
17 L20. Chicken Over Coconut Rice chef’s lunch special USDA 136 kcal
18 Thai Iced Tea cold drinks USDA 141 kcal
19 L19. BBQ Pork (Moo Yang) chef’s lunch special USDA 153 kcal
20 L13. Spicy Lemongrass Sauce lunch special USDA 167 kcal
21 L6. Thai Fried Rice lunch special USDA 178 kcal
22 L7. Basil Fried Rice lunch special USDA 178 kcal
23 L8. Prik Khing Fried Rice lunch special USDA 178 kcal
24 CS1. BBQ Pork With Papaya Salad (Moo Yang) traditional thai Estimated 180 kcal
25 CS13. Mango Salad fish Estimated 180 kcal
26 SL1. House Salad salads Estimated 180 kcal
27 SL10. Fresh Tuna Salad salads Estimated 180 kcal
28 SL11. Seafood Salad salads Estimated 180 kcal
29 SL2. Papaya Salad salads Estimated 180 kcal
30 SL2. Papaya Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 112

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

L12. Cashew Nut Sauce

lunch special 574 kcal

L22. Massaman Stewed Beef

chef’s lunch special 556 kcal

L4. Tumeric Noodle

lunch special 521 kcal

A13. Chicken Dumpling

appetizers 430 kcal

A16. Chicken Or Beef Satay

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Thai Select Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Thai Select items have calorie data?
Thai Select currently has calorie values for 139 of 139 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Thai Select?
The lightest item currently tracked is Thai Iced Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Thai Select calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 112 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Thai Select full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.