Nutrition Breakdown

Thai Room Garden Calories — Lowest to Highest

Browse calorie values for Thai Room Garden menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

275 kcal

Lowest Item

1 kcal

Highest Item

520 kcal

84 / 84 items resolved USDA database: 28 Estimated: 56

Lowest Calorie Items at Thai Room Garden

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Coffee beverages USDA 1 kcal
2 Hot Tea beverages USDA 1 kcal
3 Thai Ice Coffee beverages USDA 1 kcal
4 Soft Drinks beverages USDA 2 kcal
5 4. Steam Dumplings appetizers Estimated 10 kcal
6 Bottled Water beverages Estimated 10 kcal
7 L6. Kang Ka Ree Vegetables lunch special $6.25 USDA 32 kcal
8 Lemonade beverages USDA 42 kcal
9 Salmon With Homemade Curry Sauce chef's special USDA 85 kcal
10 61. Plain Fried Rice rice USDA 102 kcal
11 L7. Stir Fried Mixed Vegetables lunch special $6.25 USDA 102 kcal
12 Pineapple Chicken (Half Chicken) chef's special USDA 110 kcal
13 L10. Salmon Teriyaki lunch special $6.25 USDA 120 kcal
14 Thai BBQ Chicken (Half Chicken) chef's special USDA 120 kcal
15 Thai Iced Tea beverages USDA 141 kcal
16 57. Chicken Gravy rice USDA 149 kcal
17 60. Steamed White Rice rice USDA 151 kcal
18 62. Steamed Brown Rice rice USDA 151 kcal
19 L1. Thai BBQ Chicken lunch special $6.25 USDA 154 kcal
20 L4. Kang Ped Chicken lunch special $6.25 USDA 164 kcal
21 58. Combination Fried Rice rice USDA 166 kcal
22 59. Pineapple Fried Rice rice USDA 166 kcal
23 56. Mint Fried Rice rice USDA 179 kcal
24 15. Thai Salad salads Estimated 180 kcal
25 15. Thai Salad salads Estimated 180 kcal
26 16. Calamari Salad salads Estimated 180 kcal
27 18. Beef Salad salads Estimated 180 kcal
28 19. Seafood Salad salads Estimated 180 kcal
29 20. Tofu Salad salads Estimated 180 kcal
30 BBQ Ribs Pork chef's special USDA 193 kcal
Nutrition sync is temporarily paused Missing official items: 56

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

41. Drunken Noodles (Mint Noodles)

noodles 520 kcal

43. Glass Noodles And Tomatoes

noodles 520 kcal

1. Sa-Te (For Peanut Lovers)

appetizers 390 kcal

10. Tom Yum Kung

soups 390 kcal

11. Tom Yum Gai

soups 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Thai Room Garden Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Thai Room Garden items have calorie data?
Thai Room Garden currently has calorie values for 84 of 84 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Thai Room Garden?
The lightest item currently tracked is Hot Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Thai Room Garden calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 56 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Thai Room Garden full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.