Nutrition Breakdown
Thai Rock Calories — Lowest to Highest
Browse calorie values for Thai Rock menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
263 kcal
Lowest Item
1 kcal
Highest Item
430 kcal
Lowest Calorie Items at Thai Rock
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Hot Tea | beverages | USDA | 1 kcal |
| 3 | Thai Iced Coffee | beverages | USDA | 1 kcal |
| 4 | Espresso | beverages | USDA | 9 kcal |
| 5 | Steamed Mussels In Chili-Basil Sauce | kin lenn $8 | Estimated | 10 kcal |
| 6 | Red Curry | curry $13 | USDA | 11 kcal |
| 7 | Ocean Pad Cha | seafood | USDA | 19 kcal |
| 8 | Green Curry | curry $13 | USDA | 23 kcal |
| 9 | Pok Taek | seafood | USDA | 39 kcal |
| 10 | Cherry Coke | beverages | USDA | 45 kcal |
| 11 | Juice | beverages | USDA | 47 kcal |
| 12 | Yellow Curry | curry $13 | USDA | 53 kcal |
| 13 | Milk | beverages | USDA | 55 kcal |
| 14 | Shirley Temple | beverages | USDA | 56 kcal |
| 15 | Salmon Steak | ped & pla | USDA | 60 kcal |
| 16 | Soy Milk | beverages | USDA | 64 kcal |
| 17 | Homemade Ginger Ale | beverages | USDA | 83 kcal |
| 18 | Soda | beverages | USDA | 83 kcal |
| 19 | Ta-Lay Delight | seafood | USDA | 89 kcal |
| 20 | Sweet Banana | dessert $8 | USDA | 100 kcal |
| 21 | Jungle Curry | curry $13 | USDA | 103 kcal |
| 22 | Sorbet Or Truffle | dessert $8 | USDA | 110 kcal |
| 23 | Salmon Yellow Curry | seafood | USDA | 120 kcal |
| 24 | Kid's Pad Mee | kid's entrées $10 | USDA | 130 kcal |
| 25 | Panang Curry | curry $13 | USDA | 133 kcal |
| 26 | Thai Iced Tea | beverages | USDA | 141 kcal |
| 27 | Kid's Moo Todd | kid's entrées $10 | USDA | 147 kcal |
| 28 | Massaman Curry | curry $13 | USDA | 162 kcal |
| 29 | Khow Soy | curry $13 | USDA | 173 kcal |
| 30 | House Salad | salad | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken Satay
Chicken Wings
Thai Rock Chicken
1/2 Duck
Big Bowl
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Thai Rock Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Thai Rock items have calorie data?
What is the lowest-calorie item at Thai Rock?
Are Thai Rock calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.