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Nutrition Breakdown

Thai Pochana Calories — Lowest to Highest

Browse calorie values for Thai Pochana menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

206 kcal

Lowest Item

20 kcal

Highest Item

574 kcal

66 / 66 items resolved USDA database: 50 Estimated: 16

Lowest Calorie Items at Thai Pochana

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Basil Fried Rice fried rice USDA 20 kcal
2 Coconut Juice beverages USDA 21 kcal
3 Soda beverages USDA 25 kcal
4 Stir fried with onion, scallion and egg fried rice USDA 32 kcal
5 Spicy Bamboo sauteed USDA 41 kcal
6 Water beverages USDA 42 kcal
7 Pad Cha Seafood chef additional USDA 53 kcal
8 Steamed Vegetables side orders USDA 65 kcal
9 Thai Pinky beverages USDA 74 kcal
10 Ginger Sauce sauteed USDA 83 kcal
11 Red Curry curry USDA 85 kcal
12 Garlic Sauce sauteed USDA 86 kcal
13 Basil Eggplant sauteed USDA 90 kcal
14 Sweet Sour sauteed USDA 94 kcal
15 Pochana Noodles noodles USDA 112 kcal
16 Suck Tropical Curry chef additional USDA 113 kcal
17 Rama Sauce sauteed USDA 128 kcal
18 Nam Ham Hoy sauteed USDA 136 kcal
19 Thai Ice Tea beverages USDA 141 kcal
20 Fried Dumpling appetizers USDA 144 kcal
21 Steamed Dumpling appetizers USDA 144 kcal
22 Coconut Sticky Rice side orders USDA 150 kcal
23 Teriyaki Salmon chef additional USDA 150 kcal
24 Teriyaki Noodles noodles USDA 151 kcal
25 Vegetables Spring Roll appetizers USDA 151 kcal
26 Massaman Curry curry USDA 162 kcal
27 Vegetables Dumpling appetizers USDA 172 kcal
28 Green Curry Fried rice fried rice USDA 173 kcal
29 Fried Broown Rice fried rice USDA 178 kcal
30 Pineapple Fried Rice fried rice USDA 178 kcal
Nutrition sync is temporarily paused Missing official items: 16

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cashew Nuts

sauteed 574 kcal

Drunken Noodles

noodles 520 kcal

Pad Thai Noodles

noodles 520 kcal

Thai Pad Na Noodles

noodles 520 kcal

Green Curry

curry 455 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Thai Pochana Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Thai Pochana items have calorie data?
Thai Pochana currently has calorie values for 66 of 66 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Thai Pochana?
The lightest item currently tracked is Basil Fried Rice at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Thai Pochana calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 16 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Thai Pochana full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.