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Nutrition Breakdown

Thai Plate Calories — Lowest to Highest

Browse calorie values for Thai Plate menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

312 kcal

Lowest Item

1 kcal

Highest Item

520 kcal

152 / 152 items resolved USDA database: 28 Estimated: 124

Lowest Calorie Items at Thai Plate

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Coffee beverages USDA 1 kcal
2 Hot Coffee beverages USDA 1 kcal
3 Hot Tea beverages USDA 1 kcal
4 Thai Iced Coffee beverages USDA 1 kcal
5 Soft Drinks beverages USDA 2 kcal
6 52. Steamed Mussels meat Estimated 10 kcal
7 Bottled Water beverages Estimated 10 kcal
8 Thai Or Lipton Iced Tea beverages USDA 20 kcal
9 Bud Light beers USDA 29 kcal
10 Heineken beers USDA 40 kcal
11 Budweiser beers USDA 41 kcal
12 Lemonade beverages USDA 42 kcal
13 Thai Beer beers USDA 43 kcal
14 Shirley Temple beverages USDA 56 kcal
15 Chablis wines by the glass USDA 67 kcal
16 Rose wines by the glass USDA 83 kcal
17 Corona beers USDA 86 kcal
18 White Zinfandel, Beringer wines by the glass USDA 88 kcal
19 L8. Mixed Vegetable Pork Or Chicken lunch specials $7.50 USDA 89 kcal
20 L14. Chicken Green Curry lunch specials $7.50 USDA 107 kcal
21 L15. Chicken Red Curry lunch specials $7.50 USDA 107 kcal
22 L12. Chow Mein Pork Or Chicken lunch specials $7.50 USDA 143 kcal
23 Burgundy wines by the glass USDA 148 kcal
24 L11. Pad Thai Pork Pr Chicken lunch specials $7.50 USDA 154 kcal
25 L6. Pad Prik Khing Pork Or Chicken lunch specials $7.50 USDA 154 kcal
26 L10. Teriyaki Chicken Or Beef lunch specials $7.50 USDA 163 kcal
27 L13. Chicken Mussaman lunch specials $7.50 USDA 164 kcal
28 26. Spicy Roasted Duck Salad salads Estimated 180 kcal
29 27. Spicy Shrimp Or Squid Salad salads Estimated 180 kcal
30 28. Spicy Seafood Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 124

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

41. Spicy Noodles

noodles $8.50 520 kcal

V13. Noodles Supreme

vegetarian 520 kcal

36. Chicken Noodles

noodles $8.50 475 kcal

4. Orange Chicken

appetizers 430 kcal

59. Chicken Mussaman

curries* 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Thai Plate Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Thai Plate items have calorie data?
Thai Plate currently has calorie values for 152 of 152 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Thai Plate?
The lightest item currently tracked is Hot Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Thai Plate calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 124 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Thai Plate full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.