Skip to content

Nutrition Breakdown

Thai Pan Restaurant Calories — Lowest to Highest

Browse calorie values for Thai Pan Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

228 kcal

Lowest Item

1 kcal

Highest Item

520 kcal

45 / 45 items resolved USDA database: 30 Estimated: 15

Lowest Calorie Items at Thai Pan Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Iced Tea or Hot Tea beverages USDA 1 kcal
2 Side Salad side orders USDA 20 kcal
3 Cashew Delight lunch menu USDA 24 kcal
4 Juice beverages USDA 37 kcal
5 Soft Drink (Refill) beverages USDA 42 kcal
6 Rice Pudding sweet things USDA 47 kcal
7 Cucumber Salad side orders USDA 53 kcal
8 Rice with Mango sweet things USDA 60 kcal
9 Tea ot Thai Coffee beverages USDA 74 kcal
10 Thai Pan Curry lunch menu USDA 75 kcal
11 Veggie Lover lunch menu USDA 102 kcal
12 Seafood Fried Rice thai pan fried rice & fried noodles USDA 112 kcal
13 Panang lunch menu USDA 120 kcal
14 Spicy Basil Fried Rice thai pan fried rice & fried noodles USDA 124 kcal
15 Green Curry lunch menu USDA 133 kcal
16 Original Fried Rice thai pan fried rice & fried noodles USDA 138 kcal
17 Pad Kee Mow thai pan fried rice & fried noodles USDA 138 kcal
18 Pad Se Ewe thai pan fried rice & fried noodles USDA 138 kcal
19 Pad Thai thai pan fried rice & fried noodles USDA 138 kcal
20 Sticky Rice side orders USDA 150 kcal
21 Steamed Rice side orders USDA 151 kcal
22 Red Curry lunch menu USDA 156 kcal
23 Side Fried Rice side orders USDA 174 kcal
24 Massamun lunch menu USDA 179 kcal
25 Ice Cream sweet things USDA 200 kcal
26 Peanut Sauce side orders USDA 257 kcal
27 Banana Boat or Ice Cream sweet things USDA 284 kcal
28 Fried Banana sweet things USDA 346 kcal
29 Rice with Asian Custard sweet things USDA 368 kcal
30 Bahmee big bowl noodle soups Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 15

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Seafood Noodles

big bowl noodle soups 520 kcal

Shrimp Chip

side orders 426 kcal

Fish Cakes

delicious appetizers 420 kcal

Bahmee

big bowl noodle soups 390 kcal

Beef and Beef Balls

big bowl noodle soups 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
K

King's

thai
P

Playground

thai
B

Butterflies

chinese
T

Thai Food

thai
N

National

thai
T

Thailand

thai

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Thai Pan Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Thai Pan Restaurant items have calorie data?
Thai Pan Restaurant currently has calorie values for 45 of 45 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Thai Pan Restaurant?
The lightest item currently tracked is Iced Tea or Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Thai Pan Restaurant calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 15 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Thai Pan Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.