Nutrition Breakdown
Thai-Pan Alley Calories — Lowest to Highest
Browse calorie values for Thai-Pan Alley menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
298 kcal
Lowest Item
1 kcal
Highest Item
520 kcal
Lowest Calorie Items at Thai-Pan Alley
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Thai Iced Coffee | beverages | USDA | 1 kcal |
| 2 | Pepper Steak | signature entrees | Estimated | 10 kcal |
| 3 | Thai Steamed Dumplings | appetizers | Estimated | 10 kcal |
| 4 | Shrimp Fried Rice | fried rice | USDA | 106 kcal |
| 5 | Soda and Iced Tea | beverages | USDA | 107 kcal |
| 6 | Combo Meat Fried Rice | fried rice | USDA | 112 kcal |
| 7 | Pineapple Fried Rice | fried rice | USDA | 112 kcal |
| 8 | Vegetable Fried Rice | vegetarian | USDA | 129 kcal |
| 9 | Thai Iced Tea | beverages | USDA | 141 kcal |
| 10 | Steamed Rice | side items | USDA | 151 kcal |
| 11 | Vegetable Pad Thai | vegetarian | USDA | 158 kcal |
| 12 | Yellow Curry Fried Rice | fried rice | USDA | 163 kcal |
| 13 | Basil Fried Rice (Seafood) | fried rice | USDA | 166 kcal |
| 14 | Chicken Fried Rice | fried rice | USDA | 168 kcal |
| 15 | Siam Platter | appetizers | Estimated | 170 kcal |
| 16 | Plain Fried Rice | side items | USDA | 174 kcal |
| 17 | Beef Fried Rice | fried rice | USDA | 178 kcal |
| 18 | Basil Fried Rice | fried rice | USDA | 179 kcal |
| 19 | Fresh Garden Salad | salads | Estimated | 180 kcal |
| 20 | Yum Nuah (Beef Salad) | salads | Estimated | 180 kcal |
| 21 | Yum Yai (Combination Salad) | salads | Estimated | 180 kcal |
| 22 | Fried Ice Cream | desserts | USDA | 186 kcal |
| 23 | Soup of the Day | soups | Estimated | 220 kcal |
| 24 | Peanut Sauce | side items | USDA | 257 kcal |
| 25 | Fried Bananas | desserts | USDA | 268 kcal |
| 26 | Panang Curry (The Richest Cream) | curry entrees | Estimated | 320 kcal |
| 27 | Plain Fried Rice | vegetarian | Estimated | 320 kcal |
| 28 | Chicken Coconut (The Famous Thai Soup) | soups | Estimated | 325 kcal |
| 29 | Thai Custard | desserts | USDA | 334 kcal |
| 30 | Brown Rice | side items | USDA | 357 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Thai Curry Noodles
Chicken Satee
Hot and Sour Chicken
Prince Chicken
Calamari Rings
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Thai-Pan Alley Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Thai-Pan Alley items have calorie data?
What is the lowest-calorie item at Thai-Pan Alley?
Are Thai-Pan Alley calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.