Nutrition Breakdown
Thai Ocean Calories — Lowest to Highest
Browse calorie values for Thai Ocean menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
143 kcal
Lowest Item
48 kcal
Highest Item
390 kcal
Lowest Calorie Items at Thai Ocean
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Mongolian Beef | lunch menu | USDA | 48 kcal |
| 2 | Swimming Angels | lunch menu | USDA | 53 kcal |
| 3 | Phad Kaplau (Fresh Sweet Basil) | lunch menu | USDA | 57 kcal |
| 4 | Gang Kiow Wan (Green Curry) | lunch menu | USDA | 73 kcal |
| 5 | Phad Kee Mow | lunch menu | USDA | 102 kcal |
| 6 | Phad Puk Delight | vegetarian lunch menu | USDA | 102 kcal |
| 7 | Ginger Chicken | lunch menu | USDA | 111 kcal |
| 8 | Puk Phad Ped | vegetarian lunch menu | USDA | 112 kcal |
| 9 | Panang Curry | lunch menu | USDA | 125 kcal |
| 10 | Phad Thai | lunch menu | USDA | 128 kcal |
| 11 | Cashew Chicken | lunch menu | USDA | 135 kcal |
| 12 | Gang Gai (Chicken Curry) | lunch menu | USDA | 135 kcal |
| 13 | Phad Thai | vegetarian lunch menu | USDA | 138 kcal |
| 14 | Phad See Iwe | lunch menu | USDA | 139 kcal |
| 15 | Lard Na | lunch menu | USDA | 148 kcal |
| 16 | Thai Ocean Fried Rice | lunch menu | USDA | 179 kcal |
| 17 | Broccoli with Tofu | vegetarian lunch menu | USDA | 270 kcal |
| 18 | Swimming Tofu | vegetarian lunch menu | USDA | 270 kcal |
| 19 | Thai Ocean Sweet & Sour | lunch menu | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Thai Ocean Sweet & Sour
Broccoli with Tofu
Swimming Tofu
Thai Ocean Fried Rice
Lard Na
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Thai Ocean Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Thai Ocean items have calorie data?
What is the lowest-calorie item at Thai Ocean?
Are Thai Ocean calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.