Nutrition Breakdown

Thai 'n I Calories — Lowest to Highest

Browse calorie values for Thai 'n I menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

312 kcal

Lowest Item

10 kcal

Highest Item

683 kcal

103 / 103 items resolved USDA database: 20 Estimated: 83

Lowest Calorie Items at Thai 'n I

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak a la carte Estimated 10 kcal
2 Steamed Dumpling appetizers Estimated 10 kcal
3 Asparagus And Snow Peas a la carte USDA 40 kcal
4 Sprite beverages $2 USDA 40 kcal
5 Root Beer beverages $2 USDA 47 kcal
6 Coke beverages $2 USDA 89 kcal
7 Ginger Chicken lunch special $8 USDA 99 kcal
8 BBQ Pork And Chinese Broccoli a la carte USDA 102 kcal
9 Sweet And Sour Chicken lunch special $8 USDA 136 kcal
10 Pepper Steak lunch special $8 USDA 145 kcal
11 Prik Khing Beef lunch special $8 USDA 148 kcal
12 Spicy Beef lunch special $8 USDA 148 kcal
13 Steamed Rice a la carte USDA 151 kcal
14 Seafood Platter exotic seafood dishes Estimated 170 kcal
15 Green Salad salads Estimated 180 kcal
16 Larb Salad salads Estimated 180 kcal
17 Nam Sod Salad salads Estimated 180 kcal
18 Pla-Goong Salad salads Estimated 180 kcal
19 Salad Kag salads Estimated 180 kcal
20 Yum Nua Salad salads Estimated 180 kcal
21 Yum Ped Yang Salad salads Estimated 180 kcal
22 Yum Woon Sen Salad salads Estimated 180 kcal
23 Yum Yai Salad salads Estimated 180 kcal
24 Spicy Eggplant Tofu lunch special $8 USDA 183 kcal
25 Sizzling Plate a la carte USDA 195 kcal
26 Steamed Rice rice Estimated 217 kcal
27 Exotic Wonton Soup soups Estimated 220 kcal
28 Seafood Hot Pot Soup soups Estimated 220 kcal
29 Spinach Soup soups Estimated 220 kcal
30 Tom Ka Gai Soup soups Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 83

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Garlic Beef

lunch special $8 683 kcal

Cashew Nuts Chicken

lunch special $8 565 kcal

3 BBQ Pork Ribs And 2 Piece Chicken Combination

thai 'n i combination 430 kcal

BBQ Chicken

thai 'n i bbq specialties 430 kcal

BBQ Chicken A La Carte

a la carte 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
H

Heart

barbecue
K

King's

thai
A

Austin's

barbecue
P

Playground

thai
B

Butterflies

chinese
B

BBQ

soul food

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Thai 'n I Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Thai 'n I items have calorie data?
Thai 'n I currently has calorie values for 103 of 103 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Thai 'n I?
The lightest item currently tracked is Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Thai 'n I calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 83 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Thai 'n I full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.