Nutrition Breakdown

Thai Market Calories — Lowest to Highest

Browse calorie values for Thai Market menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

335 kcal

Lowest Item

1 kcal

Highest Item

456 kcal

103 / 103 items resolved USDA database: 17 Estimated: 86

Lowest Calorie Items at Thai Market

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Thai Ice Coffee drinks USDA 1 kcal
2 Bottle Water drinks Estimated 10 kcal
3 Skirt Steak main course - thai market specialty Estimated 10 kcal
4 Steamed Broccoli on the side Estimated 10 kcal
5 Steamed Thai Dumpling thai market starter Estimated 10 kcal
6 Tom Jerd Soup appetizers USDA 24 kcal
7 Ice Cream dessert USDA 27 kcal
8 Thai Ice Tea drinks USDA 27 kcal
9 Som Tom appetizers USDA 43 kcal
10 VOSS Sparkling Water drinks USDA 75 kcal
11 Pomegranate Ginger Ale drinks USDA 83 kcal
12 Lychee Creme Brulee dessert USDA 113 kcal
13 Green Salad appetizers USDA 115 kcal
14 Tapioca Pearl In Coconut Pudding dessert USDA 130 kcal
15 Steamed Thai Dumpling appetizers USDA 141 kcal
16 Mango & Sticky Rice dessert USDA 150 kcal
17 Thai Salad yum yum - thai spicy salad Estimated 180 kcal
18 Spring Roll appetizers USDA 233 kcal
19 Peanut Sauce extra USDA 257 kcal
20 Egg Fried Rice on the side Estimated 320 kcal
21 Sticky Rice extra Estimated 320 kcal
22 Thai Kow Hom Mali extra USDA 360 kcal
23 Curry Puff appetizers USDA 370 kcal
24 Beef extra Estimated 390 kcal
25 Beef Basil main course Estimated 390 kcal
26 Brown Trout main course - thai market specialty Estimated 390 kcal
27 Calamari thai market starter Estimated 390 kcal
28 Coke drinks Estimated 390 kcal
29 Curry Puff thai market starter Estimated 390 kcal
30 Eggplant Thai Basil vegetarian Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 86

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tom Ym Goong Soup

appetizers 456 kcal

Chicken

extra 430 kcal

Chicken Ginger

main course 430 kcal

Chicken Green Curry

main course 430 kcal

Chicken Massaman

main course 430 kcal

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B

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T

Thai Food

thai
N

National

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T

Thailand

thai

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Thai Market Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Thai Market items have calorie data?
Thai Market currently has calorie values for 103 of 103 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Thai Market?
The lightest item currently tracked is Thai Ice Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Thai Market calorie values official or estimated?
This page uses a hybrid model: 17 items use USDA database estimates, while 86 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Thai Market full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.