Nutrition Breakdown
Thai Lotus Calories — Lowest to Highest
Browse calorie values for Thai Lotus menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
327 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Thai Lotus
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steak Kow | chinese entrees | Estimated | 10 kcal |
| 2 | Pla Lad Prig | from the sea_a | USDA | 20 kcal |
| 3 | Vegetable Curry | special vegetarian dishes | USDA | 53 kcal |
| 4 | Shrimp or Squid Supreme | from the sea_a | USDA | 54 kcal |
| 5 | Vegetable Fried Rice | special vegetarian dishes | USDA | 89 kcal |
| 6 | Volcano Tofu | special vegetarian dishes | USDA | 94 kcal |
| 7 | Stir Fried Noodle | noodles | USDA | 102 kcal |
| 8 | Vegetable Delight | special vegetarian dishes | USDA | 102 kcal |
| 9 | Curry Fried Rice | fried rice | USDA | 103 kcal |
| 10 | Vegetable Pud Thai | special vegetarian dishes | USDA | 103 kcal |
| 11 | Curry Catfish | from the sea_a | USDA | 107 kcal |
| 12 | Pud Thai | noodles | USDA | 128 kcal |
| 13 | Shrimp, Baby Corn and Mushroom | from the sea_a | USDA | 133 kcal |
| 14 | Tofu Peanut Sauce | special vegetarian dishes | USDA | 138 kcal |
| 15 | Cucumber Salad | salads | Estimated | 180 kcal |
| 16 | House Salad | salads | Estimated | 180 kcal |
| 17 | Papaya Salad | salads | Estimated | 180 kcal |
| 18 | Yum Neur (Beef Salad) | salads | Estimated | 180 kcal |
| 19 | Scallops with Broccoli | from the sea_a | USDA | 217 kcal |
| 20 | Catfish with Sweet Basil | from the sea_a | USDA | 229 kcal |
| 21 | Ginger Fish | from the sea_a | USDA | 237 kcal |
| 22 | Chinese Fried Rice | fried rice | Estimated | 320 kcal |
| 23 | Pineapple Fried Rice | fried rice | Estimated | 320 kcal |
| 24 | Seafood Fried Rice | fried rice | Estimated | 320 kcal |
| 25 | Thai Fried Rice | fried rice | Estimated | 320 kcal |
| 26 | Thai Lotus Fried Rice | fried rice | Estimated | 320 kcal |
| 27 | Beef | pho | Estimated | 390 kcal |
| 28 | Beef | chop suey | Estimated | 390 kcal |
| 29 | Beef in Garlic Sauce | chinese entrees | Estimated | 390 kcal |
| 30 | Beef or Shrimp | egg foo young | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken Wings
Chicken with Broccoli
Chicken with Cashew Nuts
Chicken, Pork, Vegetable
Orange Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Thai Lotus Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Thai Lotus items have calorie data?
What is the lowest-calorie item at Thai Lotus?
Are Thai Lotus calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.