Nutrition Breakdown

Thai Lotus Kitchen Calories — Lowest to Highest

Browse calorie values for Thai Lotus Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

189 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

74 / 74 items resolved USDA database: 50 Estimated: 24

Lowest Calorie Items at Thai Lotus Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 5 Steamed Thai Dumplings appetizers Estimated 10 kcal
2 Bottle Water beverages Estimated 10 kcal
3 Thai Tea beverages Estimated 10 kcal
4 Fresh Basil Lunch Special lunch specials USDA 23 kcal
5 Fried Fish with Asia Eggplant chef's recommendations USDA 24 kcal
6 Prik-Khing entrees USDA 29 kcal
7 Kua-Gai Noodles noodles USDA 32 kcal
8 Ginger Delight Fried Fish chef's recommendations USDA 39 kcal
9 Cucumber Salad side items USDA 53 kcal
10 Fresh Basil Leaves entrees USDA 57 kcal
11 Steamed Mixed Vegetables side items USDA 59 kcal
12 Seafood Fried Rice in house fried rice USDA 62 kcal
13 Steamed Noodle side items USDA 65 kcal
14 Sweet and Sour entrees USDA 80 kcal
15 Peanut Chicken and Shrimp chef's recommendations USDA 90 kcal
16 3 Shrimp side items USDA 99 kcal
17 Drunken Noodles noodles USDA 100 kcal
18 Thai Garden entrees USDA 102 kcal
19 Masaman Curry curries USDA 119 kcal
20 Panang Curry curries USDA 120 kcal
21 Garlic Lover Grilled Salmon chef's recommendations USDA 121 kcal
22 Spicy Basil Fried Rice in house fried rice USDA 122 kcal
23 Drunken Noodle Lunch Special lunch specials USDA 123 kcal
24 Hawaiin Fried Rice in house fried rice USDA 123 kcal
25 Pad Thai noodles USDA 123 kcal
26 Red Curry curries USDA 124 kcal
27 Broccoli and Mushroom entrees USDA 133 kcal
28 Fresh Brew Iced Tea beverages Estimated 135 kcal
29 Thai Iced Tea beverages Estimated 135 kcal
30 Pepper Steak entrees USDA 145 kcal
Nutrition sync is temporarily paused Missing official items: 24

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

4 Chicken Satay

appetizers 430 kcal

Cashew Chicken

entrees 430 kcal

5 Cute Corn Cakes

appetizers 420 kcal

3 Fried Tofu Veggie Rolls

appetizers 390 kcal

5 Fried Crispy Shrimp Rolls

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Thai Lotus Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Thai Lotus Kitchen items have calorie data?
Thai Lotus Kitchen currently has calorie values for 74 of 74 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Thai Lotus Kitchen?
The lightest item currently tracked is 5 Steamed Thai Dumplings at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Thai Lotus Kitchen calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 24 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Thai Lotus Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.