Nutrition Breakdown

Thai Lao Calories — Lowest to Highest

Browse calorie values for Thai Lao menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

273 kcal

Lowest Item

10 kcal

Highest Item

574 kcal

74 / 74 items resolved USDA database: 30 Estimated: 44

Lowest Calorie Items at Thai Lao

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed Clay Pot house specialties Estimated 10 kcal
2 Steamed Red Snapper house specialties Estimated 10 kcal
3 Lunch Bun Combo lunch entrees USDA 24 kcal
4 Lunch Pad Ginger lunch entrees USDA 26 kcal
5 Egg Drop Soup soup and salad USDA 27 kcal
6 Lunch Pad Basil lunch entrees USDA 39 kcal
7 Lunch Pad Phet lunch entrees USDA 50 kcal
8 Lunch Pad Thai lunch entrees USDA 50 kcal
9 Lunch Clear Noodle Chicken Soup lunch soup and salad USDA 53 kcal
10 Tom Kha Soup soup and salad USDA 75 kcal
11 Lunch Garlic Lover lunch entrees USDA 102 kcal
12 Lunch Mixed Vegetable lunch entrees USDA 102 kcal
13 Fresh Spring Roll appetizers USDA 112 kcal
14 Lunch Red Curry lunch curries USDA 116 kcal
15 Lunch Yellow Curry lunch curries USDA 117 kcal
16 Lunch Panang Curry lunch curries USDA 120 kcal
17 Lunch Clay Pot Delight lunch entrees USDA 135 kcal
18 Lunch Chiang Mai Salad lunch soup and salad USDA 148 kcal
19 Pot Stickers appetizers USDA 149 kcal
20 Lunch Pad Woosent lunch entrees USDA 154 kcal
21 Lunch Pad Sa-si-ew lunch entrees USDA 156 kcal
22 Lunch Massaman Curry lunch curries USDA 162 kcal
23 Lunch Seaweed Salad lunch soup and salad Estimated 180 kcal
24 Lunch Green Curry lunch curries USDA 194 kcal
25 Thai Crispy Egg Roll appetizers USDA 200 kcal
26 Chicken Satay appetizers USDA 202 kcal
27 Vietnamese Egg Roll appetizers USDA 211 kcal
28 Canchuor Vietnamese Hot and Sour Soup soup and salad Estimated 220 kcal
29 Lunch Canchour Vietnamese Hot and Sour Soup lunch soup and salad Estimated 220 kcal
30 Lunch Egg Drop Soup lunch soup and salad Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 44

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Lunch Cashew Nut

lunch entrees 574 kcal

Crispy Noodles

noodles 520 kcal

Ban Xeo

house specialties 390 kcal

Bun Combo

noodles 390 kcal

Cashew Nuts

dinner 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Thai Lao Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Thai Lao items have calorie data?
Thai Lao currently has calorie values for 74 of 74 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Thai Lao?
The lightest item currently tracked is Steamed Clay Pot at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Thai Lao calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 44 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Thai Lao full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.