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Nutrition Breakdown

Thai Lao Orchid Calories — Lowest to Highest

Browse calorie values for Thai Lao Orchid menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

309 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

143 / 143 items resolved USDA database: 40 Estimated: 103

Lowest Calorie Items at Thai Lao Orchid

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak & Shrimp specialties - fish & seafood Estimated 10 kcal
2 Tiger Tear specialties - house specialties Estimated 10 kcal
3 Angie Roll sushi - deep fry rolls USDA 112 kcal
4 Dancing Eel Roll sushi special rolls USDA 116 kcal
5 Dee Dee Roll sushi special rolls USDA 126 kcal
6 Dragon King Roll sushi special rolls USDA 126 kcal
7 Dragon Roll sushi special rolls USDA 126 kcal
8 Sugar Tree Roll sushi special rolls USDA 126 kcal
9 Torch Roll sushi special rolls USDA 127 kcal
10 Buddha Roll sushi special rolls USDA 130 kcal
11 Legacy Roll sushi special rolls USDA 130 kcal
12 Natalie Roll sushi special rolls USDA 130 kcal
13 Rattler Roll sushi special rolls USDA 130 kcal
14 California Roll sushi special rolls USDA 135 kcal
15 California Roll With Masago sushi special rolls USDA 135 kcal
16 Jr. Macado Roll sushi - deep fry rolls USDA 135 kcal
17 Philly Roll sushi special rolls USDA 135 kcal
18 Pink Panther Roll sushi special rolls USDA 135 kcal
19 Thai Lao Roll sushi special rolls USDA 135 kcal
20 Tiko Roll sushi special rolls USDA 135 kcal
21 Mt. Fuji Roll sushi - deep fry rolls USDA 138 kcal
22 White Tiger Roll sushi special rolls USDA 138 kcal
23 Black Panther Roll sushi special rolls USDA 139 kcal
24 Fire Cracker Roll sushi special rolls USDA 139 kcal
25 Rainbow Roll sushi special rolls USDA 165 kcal
26 Swan Roll sushi special rolls USDA 165 kcal
27 LBJ Roll sushi - deep fry rolls USDA 169 kcal
28 Osaka Roll sushi special rolls USDA 178 kcal
29 Xtina Roll sushi special rolls USDA 178 kcal
30 Crab Meat Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 103

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Crispy Noodles

dinner - noodles 520 kcal

Chicken Satay

appetizers 430 kcal

Grilled Chicken

lunch - house specialties 430 kcal

Grilled Chicken

specialties - house specialties 430 kcal

Avocado

sushi rolls 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Thai Lao Orchid Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Thai Lao Orchid items have calorie data?
Thai Lao Orchid currently has calorie values for 143 of 143 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Thai Lao Orchid?
The lightest item currently tracked is Steak & Shrimp at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Thai Lao Orchid calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 103 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Thai Lao Orchid full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.