Nutrition Breakdown

Thai Lanna Calories — Lowest to Highest

Browse calorie values for Thai Lanna menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

198 kcal

Lowest Item

11 kcal

Highest Item

574 kcal

44 / 44 items resolved USDA database: 30 Estimated: 14

Lowest Calorie Items at Thai Lanna

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Rad Nah entrees USDA 11 kcal
2 Evil Jungle Princess chef's specialties USDA 29 kcal
3 Jungle 2 Jungle chef's specialties USDA 35 kcal
4 Royal Vegetable chef's specialties USDA 35 kcal
5 Masaman Curry entrees USDA 36 kcal
6 Golden Triangle appetizers USDA 57 kcal
7 Green Curry entrees USDA 73 kcal
8 Seafood Adventure chef's specialties USDA 79 kcal
9 Pacific Rim Salmon chef's specialties USDA 80 kcal
10 Vegetarian Lover chef's specialties USDA 93 kcal
11 Drunken Noodles entrees USDA 101 kcal
12 Red Curry entrees USDA 106 kcal
13 Blanket Shrimp appetizers USDA 112 kcal
14 Pineapple Fried Rice entrees USDA 121 kcal
15 Pad Thai entrees USDA 138 kcal
16 Pad Se Ew entrees USDA 139 kcal
17 Tulip Dumpling appetizers USDA 141 kcal
18 Buddha's Dumpling appetizers USDA 144 kcal
19 Larb appetizers USDA 163 kcal
20 Bangkok Roll appetizers USDA 167 kcal
21 Spicy Basil chef's specialties USDA 167 kcal
22 Veggie Spring Roll appetizers USDA 177 kcal
23 House Salad salads Estimated 180 kcal
24 Papaya Salad salads Estimated 180 kcal
25 Seafood Salad salads Estimated 180 kcal
26 Thai Wings appetizers USDA 186 kcal
27 Lemongrass Chicken chef's specialties USDA 202 kcal
28 Thai Dumpling appetizers USDA 202 kcal
29 Chef's Special Coconut Soup soup Estimated 220 kcal
30 Fisherman Soup (Tom Yum Talay) soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 14

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Thai Cashew Chicken

chef's specialties 574 kcal

Bold & Wild Shrimp

chef's specialties 500 kcal

Asparagus With Crabmeat

soup 390 kcal

Crispy Spring Roll

appetizers 390 kcal

Crying Tiger (Num Tok)

salads 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Thai Lanna Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Thai Lanna items have calorie data?
Thai Lanna currently has calorie values for 44 of 44 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Thai Lanna?
The lightest item currently tracked is Rad Nah at approximately 11 kcal. Use the ranked table to find other low-calorie meal choices.

Are Thai Lanna calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 14 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Thai Lanna full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.