Nutrition Breakdown

Thai Kitchen Calories — Lowest to Highest

Browse calorie values for Thai Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

324 kcal

Lowest Item

10 kcal

Highest Item

884 kcal

210 / 210 items resolved USDA database: 35 Estimated: 175

Lowest Calorie Items at Thai Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Gar-Team Pick Thai Meat With Vegetables combination dishes Estimated 10 kcal
2 Moo Todd Ga-Team Plick Thai pork Estimated 10 kcal
3 Moo Todd Ga-team With Vegetables pork Estimated 10 kcal
4 Pepper Steak beef Estimated 10 kcal
5 Steamed Dumplings (5) appetizers Estimated 10 kcal
6 Steamed Fish seafood Estimated 10 kcal
7 Steamed Vegetable Dumplings (5) appetizers Estimated 10 kcal
8 Water Fall beef Estimated 10 kcal
9 Tears But Joy dinner specials USDA 30 kcal
10 Love And Cry dinner specials USDA 35 kcal
11 Fiery Fish dinner specials USDA 40 kcal
12 Hot Three Times (Salad) dinner specials USDA 40 kcal
13 Yum Tofu Salad vegetarian dishes USDA 49 kcal
14 Never, Never Again dinner specials USDA 50 kcal
15 Pretty But Hot dinner specials USDA 50 kcal
16 Phat Pet Bi Kra-Prao vegetarian dishes USDA 74 kcal
17 Crying Now dinner specials USDA 75 kcal
18 Some Like It Hot dinner specials USDA 75 kcal
19 Gang Gar Lee Tofu vegetarian dishes USDA 93 kcal
20 Gang Pet Tofu vegetarian dishes USDA 98 kcal
21 Tiger Cry dinner specials USDA 100 kcal
22 Crazy Beef dinner specials USDA 102 kcal
23 Sticky Rice With Egg Custard desserts USDA 112 kcal
24 Tofu And Vegetables With Indian Curry vegetarian dishes USDA 112 kcal
25 Sea Cry dinner specials USDA 124 kcal
26 Heat Treatment (Noodle Salad) dinner specials USDA 128 kcal
27 Hurts So Good (Toy's Special) dinner specials USDA 128 kcal
28 Tofu Ga-Team Pick Thai With Vegetables vegetarian dishes USDA 138 kcal
29 Spontaneous Combustion dinner specials USDA 148 kcal
30 Sticky Rice With Mango desserts USDA 150 kcal
Nutrition sync is temporarily paused Missing official items: 175

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Thai Coconut Ice Cream

desserts 884 kcal

Combination Thai Dried Noodles

noodles 520 kcal

Sriracha Noodles

noodles 520 kcal

Thai Dried Noodles

noodles 520 kcal

Thai Dried Noodles With Tofu And Vegetables

vegetarian dishes 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Thai Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Thai Kitchen items have calorie data?
Thai Kitchen currently has calorie values for 210 of 210 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Thai Kitchen?
The lightest item currently tracked is Gar-Team Pick Thai Meat With Vegetables at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Thai Kitchen calorie values official or estimated?
This page uses a hybrid model: 35 items use USDA database estimates, while 175 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Thai Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.