Nutrition Breakdown

Thai Jo Calories — Lowest to Highest

Browse calorie values for Thai Jo menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

348 kcal

Lowest Item

15 kcal

Highest Item

884 kcal

137 / 137 items resolved USDA database: 20 Estimated: 117

Lowest Calorie Items at Thai Jo

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Grilled Tuna Steak specialty dish Estimated 15 kcal
2 Uni a la carte USDA 37 kcal
3 Shrimp a la carte USDA 47 kcal
4 Sticky Rice & Mango dessert USDA 60 kcal
5 Thai Donuts dessert USDA 74 kcal
6 Sashimi Regular combination dinners USDA 75 kcal
7 Sushi-Sashimi Combo combination dinners USDA 83 kcal
8 Sushi Deluxe combination dinners USDA 94 kcal
9 Sushi Regular combination dinners USDA 97 kcal
10 Wild Salmon a la carte USDA 142 kcal
11 Tamago a la carte USDA 155 kcal
12 Wahoo a la carte USDA 159 kcal
13 Beef Salad salads Estimated 180 kcal
14 Duck Salad salads Estimated 180 kcal
15 Field Green Salad salads Estimated 180 kcal
16 Papaya Salad salads Estimated 180 kcal
17 Seaweed Salad salads Estimated 180 kcal
18 Shrimp Mango Avocado Salad salads Estimated 180 kcal
19 Tofu Salad salads Estimated 180 kcal
20 Vanilla Ice Cream dessert USDA 196 kcal
21 Scallop a la carte USDA 217 kcal
22 Squid a la carte USDA 218 kcal
23 Coconut Ice Cream dessert USDA 226 kcal
24 Salmon a la carte USDA 232 kcal
25 Tempura Ice Cream dessert USDA 283 kcal
26 Sashimi Deluxe combination dinners USDA 285 kcal
27 Thai Grilled Chicken Salad salads Estimated 305 kcal
28 Basil Fried Rice fried rice Estimated 320 kcal
29 Brown Fried Rice fried rice Estimated 320 kcal
30 Ginger Fried Rice fried rice Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 117

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chirashi

combination dinners 884 kcal

New York Strip

specialty dish 585 kcal

Surf & Turf

specialty dish 585 kcal

Chocolate Cake

dessert 439 kcal

Chicken Fingers

appetizers 430 kcal

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T

Thai Food

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N

National

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T

Thailand

thai

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Thai Jo Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Thai Jo items have calorie data?
Thai Jo currently has calorie values for 137 of 137 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Thai Jo?
The lightest item currently tracked is Grilled Tuna Steak at approximately 15 kcal. Use the ranked table to find other low-calorie meal choices.

Are Thai Jo calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 117 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Thai Jo full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.