Nutrition Breakdown
Thai Island Calories — Lowest to Highest
Browse calorie values for Thai Island menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
348 kcal
Lowest Item
10 kcal
Highest Item
520 kcal
Lowest Calorie Items at Thai Island
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottle Water (Aquafina 16.5 Fl oz.) | beverages | Estimated | 10 kcal |
| 2 | Evian imported Spring Water | beverages | Estimated | 10 kcal |
| 3 | Hot Tea (Green or Regular) | beverages | Estimated | 10 kcal |
| 4 | Sparkling Water (Perrier 11.15 fl oz.) | beverages | Estimated | 10 kcal |
| 5 | Asparagus | yakitori | USDA | 18 kcal |
| 6 | Zucchini | yakitori | USDA | 21 kcal |
| 7 | Zucchini | yakitori | USDA | 21 kcal |
| 8 | Scallion | yakitori | USDA | 32 kcal |
| 9 | Coffee (regular or decaffeinated) | beverages | Estimated | 40 kcal |
| 10 | Tuna | yakitori | USDA | 94 kcal |
| 11 | Gyoza (5) | appetizers | USDA | 102 kcal |
| 12 | Summer Rolls (2) | appetizers | USDA | 112 kcal |
| 13 | Curry Puffs (5) | appetizers | USDA | 116 kcal |
| 14 | Iced Tea (Sweet or Unsweetened) | beverages | Estimated | 135 kcal |
| 15 | Thai Iced Tea | beverages | Estimated | 135 kcal |
| 16 | Chicken Dumplings (5) | appetizers | USDA | 147 kcal |
| 17 | Chicken Satay (5) | appetizers | USDA | 150 kcal |
| 18 | Thai Iced Coffee | beverages | Estimated | 150 kcal |
| 19 | Quail Egg | yakitori | USDA | 158 kcal |
| 20 | Garlic | yakitori | USDA | 167 kcal |
| 21 | Beef Salad | salads | Estimated | 180 kcal |
| 22 | House Salad | salads | Estimated | 180 kcal |
| 23 | Imitation crab, Avocado Salad | sushi bar appetizers | Estimated | 180 kcal |
| 24 | Rainbow Salad | salads | Estimated | 180 kcal |
| 25 | Seaweed salad | sushi bar appetizers | Estimated | 180 kcal |
| 26 | Spicy Tuna Salad | sushi bar appetizers | Estimated | 180 kcal |
| 27 | Squid Salad | salads | Estimated | 180 kcal |
| 28 | Thai Chef Salad | salads | Estimated | 180 kcal |
| 29 | Thai Island Salad | salads | Estimated | 180 kcal |
| 30 | Fried Wonton (5) | appetizers | USDA | 192 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bean Thread Clear Noodles
Clear Noodles
Egg Noodles
Tofu Clear Noodles
Chicken Breast
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Thai Island Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Thai Island items have calorie data?
What is the lowest-calorie item at Thai Island?
Are Thai Island calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.