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Nutrition Breakdown

Thai How Are You Calories — Lowest to Highest

Browse calorie values for Thai How Are You menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

293 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

103 / 103 items resolved USDA database: 36 Estimated: 67

Lowest Calorie Items at Thai How Are You

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 16.9 oz. Water drinks Estimated 10 kcal
2 Banana Roll and Green Tea Ice Cream desserts USDA 27 kcal
3 Gaeng Liang noi's favorites USDA 51 kcal
4 Longhorn Roll specialty rolls USDA 93 kcal
5 Ninja Roll specialty rolls USDA 93 kcal
6 Alaska Roll specialty rolls USDA 97 kcal
7 Austin Roll specialty rolls USDA 103 kcal
8 Jeremiah Roll specialty rolls USDA 103 kcal
9 Tapioca with Coconut Milk desserts USDA 105 kcal
10 Pla Neung Ma Nao noi's favorites USDA 123 kcal
11 Unagi Don combos USDA 126 kcal
12 Dragon Roll specialty rolls USDA 131 kcal
13 Rainbow Roll specialty rolls USDA 135 kcal
14 The Love Boat combos USDA 139 kcal
15 Sticky Rice desserts USDA 150 kcal
16 Fat and Happy Roll specialty rolls USDA 157 kcal
17 Pad Kra Tiem Prik Thai Dam noi's favorites USDA 163 kcal
18 Cat Eye Roll specialty rolls USDA 165 kcal
19 Princess Roll specialty rolls USDA 165 kcal
20 Spicy Sake combos USDA 165 kcal
21 Spicy Tekka Don combos USDA 167 kcal
22 The Canoe combos USDA 169 kcal
23 Tempura Roll specialty rolls USDA 177 kcal
24 12 oz. Can Soda drinks Estimated 180 kcal
25 Crab Salad appetizers Estimated 180 kcal
26 Crunchy Dave Roll specialty rolls USDA 180 kcal
27 House Salad soups and salads Estimated 180 kcal
28 Papaya Salad soups and salads Estimated 180 kcal
29 Seaweed Salad appetizers Estimated 180 kcal
30 UT Roll specialty rolls USDA 180 kcal
Nutrition sync is temporarily paused Missing official items: 67

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

5 Chicken Satay

appetizers 430 kcal

Cashew Chicken

stir-fry 430 kcal

Sesame Chicken

stir-fry 430 kcal

2 Egg Roll

appetizers 390 kcal

3 Soft Spring Rolls

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Thai How Are You Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Thai How Are You items have calorie data?
Thai How Are You currently has calorie values for 103 of 103 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Thai How Are You?
The lightest item currently tracked is 16.9 oz. Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Thai How Are You calorie values official or estimated?
This page uses a hybrid model: 36 items use USDA database estimates, while 67 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Thai How Are You full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.