Nutrition Breakdown
Thai Haru Restaurant Calories — Lowest to Highest
Browse calorie values for Thai Haru Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
350 kcal
Lowest Item
10 kcal
Highest Item
520 kcal
Lowest Calorie Items at Thai Haru Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steamed Tofu | appetizer | Estimated | 10 kcal |
| 2 | Sweet Rice | dessert | USDA | 139 kcal |
| 3 | Lobster Garlic | chef recommendation | USDA | 151 kcal |
| 4 | Cucumber Salad | salad | Estimated | 180 kcal |
| 5 | Garden Salad | salad | Estimated | 180 kcal |
| 6 | Papaya Salad | salad | Estimated | 180 kcal |
| 7 | Seaweed Salad | salad | Estimated | 180 kcal |
| 8 | Spicy Squid Salad | salad | Estimated | 180 kcal |
| 9 | Thai Room Salad | salad | Estimated | 180 kcal |
| 10 | Beef Soup | soup | Estimated | 220 kcal |
| 11 | Hoisin Duck | chef recommendation | USDA | 220 kcal |
| 12 | Miso Soup | soup | Estimated | 220 kcal |
| 13 | Noodle Soup | noodles & rice | Estimated | 220 kcal |
| 14 | Noodle Soup | main course - noodles & rice | Estimated | 220 kcal |
| 15 | Tofu Soup | soup | Estimated | 220 kcal |
| 16 | Vegetable Soup | soup | Estimated | 220 kcal |
| 17 | Wonton Soup | soup | Estimated | 220 kcal |
| 18 | Crispy Duck | chef recommendation | USDA | 245 kcal |
| 19 | Pineapple Duck | chef recommendation | USDA | 245 kcal |
| 20 | Duck Curry | chef recommendation | USDA | 281 kcal |
| 21 | Fried Banana | dessert | USDA | 282 kcal |
| 22 | Fried Ice-Cream | dessert | USDA | 282 kcal |
| 23 | Basil Fried Rice | main course - noodles & rice | Estimated | 320 kcal |
| 24 | Combination Fried Rice | main course - noodles & rice | Estimated | 320 kcal |
| 25 | Fried Rice | noodles & rice | Estimated | 320 kcal |
| 26 | Fried Rice | main course - noodles & rice | Estimated | 320 kcal |
| 27 | Thai Room Fried Rice | main course - noodles & rice | Estimated | 320 kcal |
| 28 | Ice-Cream | dessert | USDA | 331 kcal |
| 29 | Fried Banana | dessert | USDA | 346 kcal |
| 30 | Ake Tofu | appetizer | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bean Thread Noodles
Drunken Noodles
Drunken Noodles
Tom Yum Noodles
Chicken Fuji
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Thai Haru Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Thai Haru Restaurant items have calorie data?
What is the lowest-calorie item at Thai Haru Restaurant?
Are Thai Haru Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.