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Nutrition Breakdown

Thai Gusto Calories — Lowest to Highest

Browse calorie values for Thai Gusto menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

271 kcal

Lowest Item

10 kcal

Highest Item

529 kcal

133 / 133 items resolved USDA database: 33 Estimated: 100

Lowest Calorie Items at Thai Gusto

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 A2. Steamed Vegetable Dumpling appetizer Estimated 10 kcal
2 Hot Black Tea beverage Estimated 10 kcal
3 Hot Green Tea beverage Estimated 10 kcal
4 Spring Water beverage Estimated 10 kcal
5 C2. Red Curry thai curry USDA 31 kcal
6 V3. Mixed Vegetable vegetarian USDA 34 kcal
7 C5. Yellow Curry thai curry USDA 38 kcal
8 V2. Spicy Eggplant Basil vegetarian USDA 40 kcal
9 C1. Green Curry thai curry USDA 41 kcal
10 C6. Peanut Curry thai curry USDA 50 kcal
11 V4. Steamed Mixed Vegetable vegetarian USDA 59 kcal
12 R3. Pineapple Fried Rice wok fried rice USDA 60 kcal
13 Steamed Noodle side and extra order USDA 65 kcal
14 Steamed Vegetable side and extra order USDA 65 kcal
15 R7. Crabmeat Fried Rice wok fried rice USDA 80 kcal
16 Curry Sauce side and extra order USDA 95 kcal
17 Thai Pumpkin Custard dessert USDA 97 kcal
18 C7. Pineapple Curry thai curry USDA 113 kcal
19 V6. Sauteed Bean Sprout vegetarian USDA 116 kcal
20 R6. Thai Gusto Chicken Fried Rice wok fried rice USDA 123 kcal
21 R6. Thai Gusto Pork Fried Rice wok fried rice USDA 123 kcal
22 R6. Thai Gusto Shrimp Fried Rice wok fried rice USDA 123 kcal
23 Thai Iced Tea beverage Estimated 135 kcal
24 C4. Massaman Curry thai curry USDA 150 kcal
25 Sticky Rice side and extra order USDA 150 kcal
26 Thai Iced Coffee beverage Estimated 150 kcal
27 V1. Spicy Tofu vegetarian USDA 176 kcal
28 Sa1. Thai Gusto Salad yum thai salad Estimated 180 kcal
29 Sa10. Mango Salad yum thai salad Estimated 180 kcal
30 Sa11. Thai Gusto Pork Salad yum thai salad Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 100

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

R5. Lychee Fried Rice

wok fried rice 529 kcal

N7. Thai Gusto Noodles

wok fried noodle 520 kcal

Taro Custard

dessert 498 kcal

A11. Fried Chicken and Shrimp Shumai

appetizer 430 kcal

A3. Chicken Satay

appetizer 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Thai Gusto Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Thai Gusto items have calorie data?
Thai Gusto currently has calorie values for 133 of 133 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Thai Gusto?
The lightest item currently tracked is A2. Steamed Vegetable Dumpling at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Thai Gusto calorie values official or estimated?
This page uses a hybrid model: 33 items use USDA database estimates, while 100 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Thai Gusto full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.