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Nutrition Breakdown

Thai Gulf Calories — Lowest to Highest

Browse calorie values for Thai Gulf menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

303 kcal

Lowest Item

1 kcal

Highest Item

565 kcal

125 / 125 items resolved USDA database: 29 Estimated: 96

Lowest Calorie Items at Thai Gulf

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Coffee beverages USDA 1 kcal
2 Hot Green Tea beverages USDA 1 kcal
3 Hot Tea beverages USDA 1 kcal
4 Regular Ice Tea beverages USDA 1 kcal
5 Thai Iced Coffee beverages USDA 1 kcal
6 Shu Mai (Steamed Dumpling) appetizers Estimated 10 kcal
7 Ginger Roots dinner specials USDA 20 kcal
8 Green Tea Ice Cream desserts USDA 27 kcal
9 Green Tea Ice Cream desserts USDA 27 kcal
10 Mixed Vegetables dinner specials USDA 32 kcal
11 Spicy Green Beans dinner specials USDA 40 kcal
12 Scallops and Shrimps dinner specials USDA 41 kcal
13 Snow Peas dinner specials USDA 41 kcal
14 Soda beverages USDA 42 kcal
15 Teriyaki Specials dinner specials USDA 48 kcal
16 Mint Leaves dinner specials USDA 64 kcal
17 Combination Seafood dinner specials USDA 71 kcal
18 Muk Kung Prik dinner specials USDA 100 kcal
19 Asparagus (Seasonal) dinner specials USDA 102 kcal
20 Red Curry dinner specials USDA 113 kcal
21 Thai Iced Tea beverages USDA 141 kcal
22 Pad Kee Mow dinner specials USDA 154 kcal
23 Pad Thai Noodles dinner specials USDA 154 kcal
24 Kang Ka Ree (Chicken) dinner specials USDA 164 kcal
25 Beef Salad salads Estimated 180 kcal
26 House Salad salads Estimated 180 kcal
27 Papaya Salad with Grilled Shrimps salads Estimated 180 kcal
28 Roasted Duck Salad salads Estimated 180 kcal
29 Shrimp Salad salads Estimated 180 kcal
30 Squid Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 96

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cashew Nut Chicken

dinner specials 565 kcal

Chow Mein

dinner specials 521 kcal

Silver Noodles

dinner specials 520 kcal

BBQ Chicken

dinner specials 430 kcal

Chicken Sa-Tay

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Thai Gulf Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Thai Gulf items have calorie data?
Thai Gulf currently has calorie values for 125 of 125 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Thai Gulf?
The lightest item currently tracked is Hot Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Thai Gulf calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 96 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Thai Gulf full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.