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Nutrition Breakdown

Thai Grill Calories — Lowest to Highest

Browse calorie values for Thai Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

240 kcal

Lowest Item

1 kcal

Highest Item

574 kcal

88 / 88 items resolved USDA database: 50 Estimated: 38

Lowest Calorie Items at Thai Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Ginger with Tofu vegetable lovers USDA 1 kcal
2 Spicy Ground Pork rices USDA 23 kcal
3 Asparagus with Shrimp and Scallop seafood USDA 29 kcal
4 Asparagus vegetable lovers USDA 31 kcal
5 Mixed Vegetables vegetable lovers USDA 36 kcal
6 Chili Pasted a la carte USDA 39 kcal
7 Broccoli a la carte USDA 51 kcal
8 Spicy Seafood Fried Rice rices USDA 53 kcal
9 Baby Corn with Mushroom a la carte USDA 70 kcal
10 Ginger a la carte USDA 83 kcal
11 Spicy Chinese Broccoli vegetable lovers USDA 83 kcal
12 Grilled Salmon seafood USDA 86 kcal
13 Teriyaki a la carte USDA 89 kcal
14 Spicy Eggplant a la carte USDA 90 kcal
15 Thai B.B.Q. Spareribs appetizers USDA 94 kcal
16 Kung Pao a la carte USDA 100 kcal
17 Garlic a la carte USDA 101 kcal
18 Bean Curd with Mixed Vegetables vegetable lovers USDA 102 kcal
19 Spicy Catfish seafood USDA 110 kcal
20 Combination Fried Rice rices USDA 112 kcal
21 Shrimp Tempura appetizers USDA 112 kcal
22 Vegetable Fried Rice rices USDA 112 kcal
23 Mixed Vegetable Red Curry vegetable lovers USDA 120 kcal
24 Mee Krob appetizers USDA 136 kcal
25 Shu Mai appetizers USDA 144 kcal
26 Sweet and Sour Tofu vegetable lovers USDA 155 kcal
27 Mongolain Beef a la carte USDA 163 kcal
28 Pineapple Fried Rice rices USDA 166 kcal
29 Shrimp Roll appetizers USDA 172 kcal
30 Crab and Shrimp in Hot Pot seafood USDA 174 kcal
Nutrition sync is temporarily paused Missing official items: 38

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cashew Nuts

a la carte 574 kcal

Spicy Green Bean

a la carte 467 kcal

Spicy Seafood Combination

seafood 433 kcal

Spicy Mint Tofu

vegetable lovers 394 kcal

Chow Mein

noodles 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Thai Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Thai Grill items have calorie data?
Thai Grill currently has calorie values for 88 of 88 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Thai Grill?
The lightest item currently tracked is Ginger with Tofu at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Thai Grill calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 38 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Thai Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.