Nutrition Breakdown

Thai Goumet Calories — Lowest to Highest

Browse calorie values for Thai Goumet menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

227 kcal

Lowest Item

2 kcal

Highest Item

521 kcal

77 / 77 items resolved USDA database: 40 Estimated: 37

Lowest Calorie Items at Thai Goumet

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Seafood Hot Pot house special USDA 2 kcal
2 Steamed Pot Stickers appetizers Estimated 10 kcal
3 Spicy Basil stir fried USDA 23 kcal
4 Pad Cashew stir fried USDA 32 kcal
5 Musaman Curry curry USDA 36 kcal
6 Yellow Curry curry USDA 38 kcal
7 Green Cury curry USDA 41 kcal
8 Spicy Bamboo Shoots stir fried USDA 41 kcal
9 Grouper Basil Sauce house special USDA 48 kcal
10 Cucumber Salad side order USDA 53 kcal
11 Pineapple Curry curry USDA 59 kcal
12 Steamed Veggies side order USDA 65 kcal
13 Spicy Green Bean (Pring Kring) stir fried USDA 68 kcal
14 Extra Tofu side order USDA 83 kcal
15 Red Curry Noodle noodles USDA 86 kcal
16 Pad Ginger stir fried USDA 87 kcal
17 Garlic and Pepper stir fried USDA 115 kcal
18 Green Curry Noodle noodles USDA 117 kcal
19 Sweet and Sour (Crispy Chicken) stir fried USDA 117 kcal
20 Pad Broccoli stir fried USDA 121 kcal
21 Vegie Thai stir fried USDA 121 kcal
22 Thai Iced Tea thai iced tea USDA 141 kcal
23 Extra Seafood side order USDA 143 kcal
24 Pad Woon Sen Seafood house special USDA 147 kcal
25 Sticky Rice side order USDA 150 kcal
26 Sticky Rice with Mango dessert USDA 150 kcal
27 Three Flavor Grouper house special USDA 161 kcal
28 Papaya Salad (Som Tum) salads Estimated 180 kcal
29 Spicy Beef Salad salads Estimated 180 kcal
30 Spicy Noodle Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 37

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chow Mein

noodles 521 kcal

Glass Noodles

noodles 520 kcal

Peanut Sauce Noodles

noodles 520 kcal

Chicken Satay

appetizers 430 kcal

Crab Delight

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Thai Goumet Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Thai Goumet items have calorie data?
Thai Goumet currently has calorie values for 77 of 77 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Thai Goumet?
The lightest item currently tracked is Seafood Hot Pot at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Thai Goumet calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 37 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Thai Goumet full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.