Nutrition Breakdown

Thai Ghang Waan Calories — Lowest to Highest

Browse calorie values for Thai Ghang Waan menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

629 kcal

Lowest Item

10 kcal

Highest Item

37600 kcal

114 / 114 items resolved USDA database: 30 Estimated: 84

Lowest Calorie Items at Thai Ghang Waan

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 56. Steak Thai Ghang Waan thai ghang wann specialty Estimated 10 kcal
2 9. Steamed Dumpling appetizer Estimated 10 kcal
3 30. Lunch Black Pepper and Garlic lunch entree USDA 33 kcal
4 41. Lunch Karee Chicken Curry lunch curry USDA 78 kcal
5 16. Yum Watercress Salad salad Estimated 90 kcal
6 44. Lunch Drunken Noodle lunch noodle and rice USDA 100 kcal
7 Thai Style Egg Custard with Sticky Rice dessert USDA 100 kcal
8 35. Lunch Stir Fried Beansprout lunch entree USDA 101 kcal
9 26. Lunch Pad Prik Sod lunch entree USDA 102 kcal
10 28. Lunch Pad Ka Prow lunch entree USDA 102 kcal
11 33. Lunch Mix Vegetable lunch entree USDA 102 kcal
12 34. Lunch Stir Fried Broccoli lunch entree USDA 102 kcal
13 31. Lunch Cashew Chicken lunch entree USDA 106 kcal
14 38. Lunch Red Curry lunch curry USDA 106 kcal
15 42. Lunch Pad Thai lunch noodle and rice USDA 138 kcal
16 29. Lunch Pad Prik Pao lunch entree USDA 141 kcal
17 39. Lunch Green Curry lunch curry USDA 150 kcal
18 Mango with Sticky Rice dessert USDA 150 kcal
19 43. Lunch Pad See Ew lunch noodle and rice USDA 156 kcal
20 45. Lunch Lad Na lunch noodle and rice USDA 174 kcal
21 46. Lunch Fried Rice lunch noodle and rice USDA 178 kcal
22 47. Lunch Basil Fried Rice lunch noodle and rice USDA 178 kcal
23 12. Larb Salad salad Estimated 180 kcal
24 13. Nam Tok Salad salad Estimated 180 kcal
25 14. Roasted Duck Salad salad Estimated 180 kcal
26 15. Spicy Seafood Salad salad Estimated 180 kcal
27 17. Yum Woonsen Salad salad Estimated 180 kcal
28 18. Spicy Grilled Shrimp Salad salad Estimated 180 kcal
29 Crispy Catfish Salad thai appetizers Estimated 180 kcal
30 Spicy Liver Salad thai appetizers Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 84

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Ice Cream with Fried Banana

dessert 37600 kcal

Thai Glass Noodles Sausage

thai appetizers 520 kcal

24. Lunch Ginger Lover

lunch entree 467 kcal

31. Cashew Chicken

dinner entree 430 kcal

41. Karee Chicken Curry

dinner curry 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Thai Ghang Waan Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Thai Ghang Waan items have calorie data?
Thai Ghang Waan currently has calorie values for 114 of 114 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Thai Ghang Waan?
The lightest item currently tracked is 56. Steak Thai Ghang Waan at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Thai Ghang Waan calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 84 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Thai Ghang Waan full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.