Nutrition Breakdown

Thai Garden Restaurant Calories — Lowest to Highest

Browse calorie values for Thai Garden Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

176 kcal

Lowest Item

4 kcal

Highest Item

800 kcal

50 / 50 items resolved USDA database: 48 Estimated: 2

Lowest Calorie Items at Thai Garden Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Coffee (French Roast) beverages USDA 4 kcal
2 Thai Salad salads USDA 24 kcal
3 Thi Sarden Salad salads USDA 24 kcal
4 Cucumber sauce side dishes USDA 34 kcal
5 Chicken Stew Noodle Soup noodle soup USDA 41 kcal
6 Orange Juice, Or Coconut Juice beverages USDA 45 kcal
7 Panang Beef main dish - rice plates USDA 50 kcal
8 Beef With Oyster Sauce main dish - rice plates USDA 51 kcal
9 Frawns Curry seafood USDA 53 kcal
10 Beef Salad salads USDA 54 kcal
11 Basil Lamb main dish - rice plates USDA 57 kcal
12 Seafood With Basil seafood USDA 57 kcal
13 Steamed Vegetables side dishes USDA 65 kcal
14 Calamari Salad salads USDA 80 kcal
15 House Soup (Cup) side dishes USDA 85 kcal
16 Basil Chicken Or Beef main dish - rice plates USDA 86 kcal
17 Peanut Curry Sauce side dishes USDA 95 kcal
18 Chicken Coconut Milk Soup soups USDA 103 kcal
19 Spring Rolls appetizers USDA 105 kcal
20 Prawns Salad salads USDA 122 kcal
21 Ginger Chicken Or Beef main dish - rice plates USDA 124 kcal
22 Red Or Green Curry Chicken Or Beef main dish - rice plates USDA 135 kcal
23 Pad-Thai Noodle pan fried noodles USDA 138 kcal
24 Thai Ice Tea Or Thai Ice Coffee beverages USDA 141 kcal
25 Yellow Curry Chicken main dish - rice plates USDA 141 kcal
26 Steamed Rice side dishes USDA 151 kcal
27 Duck Curry main dish - rice plates USDA 154 kcal
28 Fried Prawns appetizers USDA 154 kcal
29 Sweet Rice & Fresh Mango desserts USDA 156 kcal
30 Chicken Pad-Nar Noodle pan fried noodles USDA 157 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Seafood With Chili Oil

seafood 800 kcal

Chicken With Cashew Nuts

main dish - rice plates 581 kcal

Prawn With Cashew Nuts

seafood 581 kcal

Crystal Geyser

beverages 390 kcal

Fried Banana

desserts 346 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Thai Garden Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Thai Garden Restaurant items have calorie data?
Thai Garden Restaurant currently has calorie values for 50 of 50 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Thai Garden Restaurant?
The lightest item currently tracked is Hot Coffee (French Roast) at approximately 4 kcal. Use the ranked table to find other low-calorie meal choices.

Are Thai Garden Restaurant calorie values official or estimated?
This page uses a hybrid model: 48 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Thai Garden Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.