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Nutrition Breakdown

Thai Food Express Calories — Lowest to Highest

Browse calorie values for Thai Food Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

304 kcal

Lowest Item

10 kcal

Highest Item

565 kcal

120 / 120 items resolved USDA database: 29 Estimated: 91

Lowest Calorie Items at Thai Food Express

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 31. Pepper Steak a la carte Estimated 10 kcal
2 Bottle Water beverages Estimated 10 kcal
3 L16. Prik Sod Chicken (V) * special USDA 23 kcal
4 Hot Tea Hot Coffee beverages Estimated 25 kcal
5 10. Tom Kha Gai (V) * soups USDA 61 kcal
6 L8. Beef Or Chicken (V) special USDA 62 kcal
7 L2. Moo Goo Gai Pan (V) special USDA 69 kcal
8 Thai Iced Tea Or Thai Iced Coffee beverages Estimated 103 kcal
9 L12. Mongolian Beef * special USDA 106 kcal
10 L14. Yellow Curry Chicken (V) * special USDA 107 kcal
11 L11. Pad Thai Chicken (V) special USDA 128 kcal
12 L17. Kung Pao Chicken (V) * special USDA 129 kcal
13 L10. Chicken Chow Mein (V) special USDA 131 kcal
14 L19. Chop Suey Chicken (V) special USDA 131 kcal
15 L15. Red Curry Chicken (V) * special USDA 135 kcal
16 L18. B.B.Q Chicken special USDA 139 kcal
17 L6. Garlic Pepper Pork (V) special USDA 143 kcal
18 8. Dumplings appetizers USDA 144 kcal
19 L4. Pepper Steak special USDA 145 kcal
20 L9. Mixed Vegetables With Chicken (V) special USDA 164 kcal
21 20. Beef Salad (V) * salad Estimated 180 kcal
22 21. Shrimp Salad * salad Estimated 180 kcal
23 22. Squid Salad * salad Estimated 180 kcal
24 25. Thai Salad salad Estimated 180 kcal
25 Coke, 7-Up, Pepsi, Orange Soda beverages Estimated 180 kcal
26 Seafood Salad * salad Estimated 180 kcal
27 L5. Lemon Chicken special USDA 185 kcal
28 1. Fried Wontons appetizers USDA 192 kcal
29 9. Fish Cakes appetizers USDA 212 kcal
30 79. Steamed Rice rice Estimated 217 kcal
Nutrition sync is temporarily paused Missing official items: 91

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

L7. Cashew Nuts Chicken (V)

special 565 kcal

69. Spicy Mint Noodles *

noodles $6.45 520 kcal

70. Yellow Curry Noodles *

noodles $6.45 520 kcal

23. Larb (Chicken, Beef Or Pork)*

salad 430 kcal

35. Orange Chicken

a la carte 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Thai Food Express Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Thai Food Express items have calorie data?
Thai Food Express currently has calorie values for 120 of 120 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Thai Food Express?
The lightest item currently tracked is 31. Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Thai Food Express calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 91 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Thai Food Express full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.