Nutrition Breakdown

Thai Food Express & BBQ Calories — Lowest to Highest

Browse calorie values for Thai Food Express & BBQ menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

327 kcal

Lowest Item

24 kcal

Highest Item

520 kcal

59 / 59 items resolved USDA database: 20 Estimated: 39

Lowest Calorie Items at Thai Food Express & BBQ

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 22. Yum Nur a la carte USDA 24 kcal
2 7. Poe Tak Soup soups USDA 47 kcal
3 23. Pork Country Style Salad a la carte USDA 95 kcal
4 27. Beef Broccoli a la carte USDA 102 kcal
5 28. Chicken Chop Suey a la carte USDA 131 kcal
6 28. Pork Chop Suey a la carte USDA 143 kcal
7 25. Pra-sam-rod a la carte USDA 155 kcal
8 23. Beef Country Style Salad a la carte Estimated 180 kcal
9 39. Papaya Salad vegetables Estimated 180 kcal
10 29. BBQ Chicken a la carte USDA 187 kcal
11 10. Tom Kha Kai Soup soups Estimated 220 kcal
12 11. Deluxe Wonton Soup soups Estimated 220 kcal
13 13. Pork Noodle Soup soups Estimated 220 kcal
14 26. Orange Chicken a la carte USDA 225 kcal
15 4. Calamari appetizers USDA 234 kcal
16 2. 6 Chicken Wings appetizers USDA 247 kcal
17 24. Cat Fish Delight a la carte USDA 255 kcal
18 1. 4 Egg Rolls appetizers USDA 307 kcal
19 5. 6 Golden Shrimp appetizers USDA 319 kcal
20 31. Pineapple Fried Rice rice and noodles Estimated 320 kcal
21 32. House Special Fried Rice rice and noodles Estimated 320 kcal
22 33. Pork Fried Rice rice and noodles Estimated 320 kcal
23 13. Chicken Noodle Soup soups Estimated 325 kcal
24 30. 3 BBQ Pork Spareribs a la carte USDA 330 kcal
25 8. Tom Yam Koong Soup soups USDA 350 kcal
26 9. Tom Yam Kai Soup soups USDA 350 kcal
27 33. Chicken Fried Rice rice and noodles Estimated 357 kcal
28 12. Beef and Meat Ball Noodles Soup soups Estimated 370 kcal
29 14. Beef Red Curry a la carte Estimated 390 kcal
30 15. Beef Green Curry a la carte Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 39

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

38. Pork Spicy Noodles

rice and noodles 520 kcal

38. Chicken Spicy Noodles

rice and noodles 475 kcal

14. Chicken Red Curry

a la carte 430 kcal

15. Chicken Green Curry

a la carte 430 kcal

16. Chicken Yellow Curry

a la carte 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Thai Food Express & BBQ Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Thai Food Express & BBQ items have calorie data?
Thai Food Express & BBQ currently has calorie values for 59 of 59 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Thai Food Express & BBQ?
The lightest item currently tracked is 22. Yum Nur at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are Thai Food Express & BBQ calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 39 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Thai Food Express & BBQ full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.