Nutrition Breakdown
Thai Express Calories — Lowest to Highest
Browse calorie values for Thai Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
138 kcal
Lowest Item
1 kcal
Highest Item
574 kcal
Lowest Calorie Items at Thai Express
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | beverages | USDA | 1 kcal |
| 2 | Thai Ice Coffee | beverages | USDA | 1 kcal |
| 3 | Green Curry | thai curries | USDA | 11 kcal |
| 4 | Red Curry | thai curries | USDA | 11 kcal |
| 5 | Yellow Curry | thai curries | USDA | 11 kcal |
| 6 | Beef Salad | salads | USDA | 24 kcal |
| 7 | Pad Broccoli | entrees | USDA | 35 kcal |
| 8 | Jungle Curry | thai curries | USDA | 36 kcal |
| 9 | Rice Soup | soup | USDA | 37 kcal |
| 10 | Pad Woon Sen | noodles | USDA | 39 kcal |
| 11 | Thai Ginger: | entrees | USDA | 40 kcal |
| 12 | Soft Drink | beverages | USDA | 42 kcal |
| 13 | Papaya Salad | salads | USDA | 43 kcal |
| 14 | Thai Salad | salads | USDA | 50 kcal |
| 15 | Steamed Vegetables | side orders | USDA | 65 kcal |
| 16 | Chicken Satay | appetizers | USDA | 81 kcal |
| 17 | Paradise Shrimp | thai curries | USDA | 92 kcal |
| 18 | Thai Custard | desserts | USDA | 97 kcal |
| 19 | Drunken Noodles | noodles | USDA | 100 kcal |
| 20 | Yum Seafood Combo | salads | USDA | 100 kcal |
| 21 | Noodle Soup | soup | USDA | 101 kcal |
| 22 | Pad Garlic | entrees | USDA | 102 kcal |
| 23 | Stir-Fried Vegetables | entrees | USDA | 102 kcal |
| 24 | Homemade Coconut Ice Cream | desserts | USDA | 110 kcal |
| 25 | Yum Shrimp | salads | USDA | 110 kcal |
| 26 | Salad Rolls | appetizers | USDA | 112 kcal |
| 27 | Shrimp Rolls | appetizers | USDA | 112 kcal |
| 28 | Yakisoba | noodles | USDA | 112 kcal |
| 29 | Tom Kah: | soup | USDA | 123 kcal |
| 30 | Pad Thai | noodles | USDA | 128 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cashew Nuts
Fried Banana
Tom Yum
Hot Basil Fried Rice
Hot Basil
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Thai Express Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Thai Express items have calorie data?
What is the lowest-calorie item at Thai Express?
Are Thai Express calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.