Nutrition Breakdown

Thai Emerald Calories — Lowest to Highest

Browse calorie values for Thai Emerald menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

872 kcal

Lowest Item

1 kcal

Highest Item

37600 kcal

55 / 55 items resolved USDA database: 42 Estimated: 13

Lowest Calorie Items at Thai Emerald

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Hot Tea (Jasmine or Green Tea) beverages USDA 1 kcal
3 Soft Drink beverages USDA 2 kcal
4 Bottle Water beverages Estimated 10 kcal
5 Perrier Sparkling Water beverages Estimated 10 kcal
6 Coconut, Green Tea or Mango Ice Cream desserts USDA 27 kcal
7 Red Curry curry USDA 31 kcal
8 Iced Tea (Sweet or Unsweet) beverages USDA 45 kcal
9 Garlic Dish lunch special - entrees USDA 70 kcal
10 Sweet and Sour lunch special - entrees USDA 80 kcal
11 Chicken Satay (5) appetizers USDA 81 kcal
12 Praram lunch special - entrees USDA 86 kcal
13 Thai Favorite Basil Kai-Sub lunch special - entrees USDA 86 kcal
14 Prik Pao lunch special - entrees USDA 89 kcal
15 Three Ravor Shrimp lunch special - entrees USDA 91 kcal
16 Garlic Mussels appetizers USDA 93 kcal
17 Fried Spring Rolls (3) appetizers USDA 105 kcal
18 Fresh Basil Rolls (2) appetizers USDA 112 kcal
19 Basil Tilapia lunch special - entrees USDA 118 kcal
20 Pad Kee Mow noodles USDA 119 kcal
21 Panang Tilapia curry USDA 120 kcal
22 Fried Rice fried rice USDA 123 kcal
23 Ginger lunch special - entrees USDA 123 kcal
24 Panang Curry curry USDA 125 kcal
25 Thai Angel Noodle (Pad Woon Sen) noodles USDA 128 kcal
26 Thai Iced Tea, Thai Iced Coffee with Cream beverages USDA 141 kcal
27 Pad Thai noodles USDA 148 kcal
28 Green Curry curry USDA 161 kcal
29 Thai Salad salads USDA 170 kcal
30 Shrimps Rolls appetizers USDA 172 kcal
Nutrition sync is temporarily paused Missing official items: 13

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fried Banana with Mango Ice Cream

desserts 37600 kcal

Cashew Nut Chicken

lunch special - entrees 574 kcal

Masaman

curry 574 kcal

Emerald Special

fried rice 571 kcal

Larb

salads 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Thai Emerald Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Thai Emerald items have calorie data?
Thai Emerald currently has calorie values for 55 of 55 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Thai Emerald?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Thai Emerald calorie values official or estimated?
This page uses a hybrid model: 42 items use USDA database estimates, while 13 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Thai Emerald full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.