Nutrition Breakdown
Thai Elephant Calories — Lowest to Highest
Browse calorie values for Thai Elephant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
307 kcal
Lowest Item
1 kcal
Highest Item
574 kcal
Lowest Calorie Items at Thai Elephant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Thai Iced Coffee | beverages | USDA | 1 kcal |
| 2 | Steamed Dumplings | appetizers | Estimated | 10 kcal |
| 3 | Steamed Mussels | appetizers | Estimated | 10 kcal |
| 4 | L1. Chili Basil Lunch Special* | lunch specials | USDA | 21 kcal |
| 5 | Sautéed Green Vegetables | side dishes | USDA | 27 kcal |
| 6 | Cucumber Sauce | sauce $0.50 | USDA | 34 kcal |
| 7 | Soda | beverages | USDA | 34 kcal |
| 8 | Soft Shell Crab | special dishes | USDA | 38 kcal |
| 9 | Juice | beverages | USDA | 46 kcal |
| 10 | Rice Pudding | desserts | USDA | 47 kcal |
| 11 | Cucumber Salad | side dishes | USDA | 53 kcal |
| 12 | Banana Lumpai | desserts | USDA | 67 kcal |
| 13 | BBQ Chicken | special dishes | USDA | 81 kcal |
| 14 | L1. Chili Basil Lunch Special | lunch specials | USDA | 88 kcal |
| 15 | Tamarind Sauce | sauce $0.50 | USDA | 88 kcal |
| 16 | Thai Pumpkin Custard | desserts | USDA | 97 kcal |
| 17 | Salmon Mango | special dishes | USDA | 107 kcal |
| 18 | Chicken Param | entrées | USDA | 116 kcal |
| 19 | Jumbo Shrimp Asparagus | special dishes | USDA | 127 kcal |
| 20 | Plum Sauce | sauce $0.50 | USDA | 132 kcal |
| 21 | Thai Iced Tea | beverages | USDA | 141 kcal |
| 22 | Jackfruit Sticky Rice | desserts | USDA | 150 kcal |
| 23 | Mango Sticky Rice | desserts | USDA | 150 kcal |
| 24 | Sticky Rice | side dishes | USDA | 150 kcal |
| 25 | L1. Chili Basil Lunch Special | lunch specials | USDA | 152 kcal |
| 26 | L1. Chili Basil Lunch Special | lunch specials | USDA | 152 kcal |
| 27 | Black Sweet Sauce | sauce $0.50 | USDA | 168 kcal |
| 28 | Beef Salad | salads | Estimated | 180 kcal |
| 29 | Crispy Calamari Salad | salads | Estimated | 180 kcal |
| 30 | Duck Garden Salad | salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
L2. Cashew Nuts Lunch Special*
Chicken Or Beef Satay
Chicken Or Beef Satay
L2. Cashew Nuts Lunch Special
L2. Cashew Nuts Lunch Special
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Thai Elephant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Thai Elephant items have calorie data?
What is the lowest-calorie item at Thai Elephant?
Are Thai Elephant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.