Nutrition Breakdown

Thai East Wind Calories — Lowest to Highest

Browse calorie values for Thai East Wind menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

189 kcal

Lowest Item

34 kcal

Highest Item

464 kcal

34 / 34 items resolved USDA database: 34 Estimated: 0

Lowest Calorie Items at Thai East Wind

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 7. Cucumber Salad Wrap appetizers USDA 34 kcal
2 8. 16 oz. Wonton Soup hot steamy soups USDA 35 kcal
3 5. Papaya Salad appetizers USDA 43 kcal
4 18. Panang Curry creamy yummy curry USDA 50 kcal
5 6. Chicken Larb appetizers USDA 64 kcal
6 31. 8 oz. Steamed Veggie sides USDA 65 kcal
7 11. Seafood Soup hot steamy soups USDA 116 kcal
8 19. Pineapple Curry creamy yummy curry USDA 118 kcal
9 13. Mixed Vegetables sizzling wok works USDA 121 kcal
10 17. Green Curry creamy yummy curry USDA 125 kcal
11 21. Pad Thai noodle works USDA 128 kcal
12 29. 8 oz. White Rice sides USDA 131 kcal
13 2. Satay Beef appetizers USDA 139 kcal
14 23. Soy Sauce Noodles noodle works USDA 139 kcal
15 27. Pineapple Fried Rice rice works USDA 150 kcal
16 4. Steamed Dumplings appetizers USDA 153 kcal
17 16. Spicy Salmon sizzling wok works USDA 165 kcal
18 28. Seafood Fried Rice rice works USDA 166 kcal
19 32. BBQ Ribs chef's favorites USDA 186 kcal
20 26. Spicy Fried Rice rice works USDA 190 kcal
21 3. Fried Wontons appetizers USDA 192 kcal
22 4. Grilled Dumplings appetizers USDA 192 kcal
23 14. Orange Chicken sizzling wok works USDA 205 kcal
24 25. Regular Fried Rice rice works USDA 207 kcal
25 12. Broccoli Oyster Sauce sizzling wok works USDA 223 kcal
26 2. Satay Chicken appetizers USDA 240 kcal
27 1. Fried Egg Rolls appetizers USDA 258 kcal
28 15. Spicy Mint sizzling wok works USDA 280 kcal
29 10. 16 oz. Tom Yum Soup hot steamy soups USDA 305 kcal
30 30. 8 oz. Brown Rice sides USDA 356 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

24. Chow Mein

noodle works 464 kcal

20. Yellow Curry

creamy yummy curry 405 kcal

9. 16 oz. Tom Kha Soup

hot steamy soups 400 kcal

22. Spicy Mint Noodles

noodle works 380 kcal

30. 8 oz. Brown Rice

sides 356 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Thai East Wind Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Thai East Wind items have calorie data?
Thai East Wind currently has calorie values for 34 of 34 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Thai East Wind?
The lightest item currently tracked is 7. Cucumber Salad Wrap at approximately 34 kcal. Use the ranked table to find other low-calorie meal choices.

Are Thai East Wind calorie values official or estimated?
This page uses a hybrid model: 34 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Thai East Wind full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.