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Nutrition Breakdown

Thai E San Calories — Lowest to Highest

Browse calorie values for Thai E San menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

268 kcal

Lowest Item

1 kcal

Highest Item

455 kcal

113 / 113 items resolved USDA database: 40 Estimated: 73

Lowest Calorie Items at Thai E San

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Regular Iced Tea and Hot Tea beverages USDA 1 kcal
2 Thai Iced Coffee beverages USDA 1 kcal
3 Pepper Steak Thai Style entrees Estimated 10 kcal
4 Steamed Mussel soups Estimated 10 kcal
5 Spicy Sweet Basil lunch special USDA 11 kcal
6 Red Curry lunch special USDA 19 kcal
7 Stir Fried Fresh Ginger lunch special USDA 39 kcal
8 Sprite beverages USDA 40 kcal
9 Coke beverages USDA 42 kcal
10 Soft Drink beverages USDA 42 kcal
11 Bake Shrimp specialties USDA 91 kcal
12 Cucamber Sauce side orders USDA 100 kcal
13 Spicy Green Beans lunch special USDA 100 kcal
14 Spicy Noodle with Basil lunch special USDA 101 kcal
15 Stir Fried Broccoli lunch special USDA 102 kcal
16 Stir fried Mixed Vegetable lunch special USDA 102 kcal
17 Combo Seafood with Hot & Sour Curry Soup specialties USDA 103 kcal
18 Three of Kinds with Mixed Vegetables specialties USDA 112 kcal
19 Sweet & Sour Sauce side orders USDA 118 kcal
20 Sweet & Sour lunch special USDA 122 kcal
21 Green Curry lunch special USDA 123 kcal
22 Royal Thai Curry lunch special USDA 124 kcal
23 Crispy Duck Chu-Chee Curry curry USDA 125 kcal
24 Pad Thai lunch special USDA 128 kcal
25 Thai Iced Tea beverages USDA 141 kcal
26 Pa-Naeng Curry lunch special USDA 148 kcal
27 Pineapple with Red Curry curry USDA 148 kcal
28 Sticky Rice side orders USDA 150 kcal
29 Sticky Rice with Mango desserts USDA 150 kcal
30 Steamed Rice side orders USDA 151 kcal
Nutrition sync is temporarily paused Missing official items: 73

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pineapple with Green Curry

curry 455 kcal

Chicken Teriyaki

entrees 430 kcal

Chicken, Pork or To-Fu Satay

appetizers 430 kcal

Larb Chicken, Pork, or Beef

salads 430 kcal

Thai Fish Cake (6)

appetizers 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Thai E San Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Thai E San items have calorie data?
Thai E San currently has calorie values for 113 of 113 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Thai E San?
The lightest item currently tracked is Regular Iced Tea and Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Thai E San calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 73 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Thai E San full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.