Nutrition Breakdown

Thai E-San Cuisine Calories — Lowest to Highest

Browse calorie values for Thai E-San Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

219 kcal

Lowest Item

10 kcal

Highest Item

565 kcal

76 / 76 items resolved USDA database: 49 Estimated: 27

Lowest Calorie Items at Thai E-San Cuisine

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea beverages Estimated 10 kcal
2 Som Tum Salad salad USDA 21 kcal
3 Tom Yum Salmon Soup soup USDA 23 kcal
4 Tom Yum Soup soup USDA 23 kcal
5 Potak Soup soup USDA 30 kcal
6 Sauteed Eggplant stir fry USDA 36 kcal
7 Pad Ga Prau stir fry USDA 39 kcal
8 Hot Coffee beverages Estimated 40 kcal
9 Yum Pla Muk Salad salad USDA 44 kcal
10 Gang Garee Curry curries USDA 64 kcal
11 Gang Kiew Wan Curry curries USDA 71 kcal
12 Tom Kha Soup soup USDA 75 kcal
13 Gang Mussamun Curry curries USDA 81 kcal
14 Evil Prince Curry curries USDA 85 kcal
15 Pad Ruam Mit stir fry USDA 89 kcal
16 Pad Khing stir fry USDA 102 kcal
17 Homemade Coconut Ice Cream desserts USDA 110 kcal
18 Gang Panang Curry curries USDA 120 kcal
19 Beef Broccoli stir fry USDA 121 kcal
20 Kao Pad Pong Garee fried rice USDA 123 kcal
21 Pad Kee Mao noodles USDA 123 kcal
22 Pad Gar Tiem stir fry USDA 125 kcal
23 Pad Thai noodles USDA 128 kcal
24 Tapioca Pudding with Banana desserts USDA 130 kcal
25 Rad Nah noodles USDA 131 kcal
26 Pad Phet stir fry USDA 133 kcal
27 Thai Ice Tea with Milk beverages Estimated 135 kcal
28 Sticky Rice side orders USDA 150 kcal
29 Thai Ice Coffee with Milk beverages Estimated 150 kcal
30 Bamee Rad Nar noodles USDA 151 kcal
Nutrition sync is temporarily paused Missing official items: 27

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pad Himmaparn

stir fry 565 kcal

4 Stuffed Chicken Wing

appetizers 430 kcal

Thai Fish Cake

appetizers 420 kcal

Gang Dang Curry

curries 409 kcal

2 Fresh Garden Rolls

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Thai E-San Cuisine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Thai E-San Cuisine items have calorie data?
Thai E-San Cuisine currently has calorie values for 76 of 76 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Thai E-San Cuisine?
The lightest item currently tracked is Hot Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Thai E-San Cuisine calorie values official or estimated?
This page uses a hybrid model: 49 items use USDA database estimates, while 27 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Thai E-San Cuisine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.