Nutrition Breakdown

Thai Bowl Calories — Lowest to Highest

Browse calorie values for Thai Bowl menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

173 kcal

Lowest Item

1 kcal

Highest Item

574 kcal

60 / 60 items resolved USDA database: 59 Estimated: 1

Lowest Calorie Items at Thai Bowl

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Coffee drinks USDA 1 kcal
2 Hot Tea drinks USDA 1 kcal
3 Thai Iced Coffee drinks USDA 1 kcal
4 To-Fu Vegetables soups USDA 5 kcal
5 Iced Tea drinks USDA 20 kcal
6 Green Tea Ice Cream thai boel sweet home USDA 27 kcal
7 Oriental Veggies rice USDA 35 kcal
8 Bamee Pork Wonton Soup soups USDA 49 kcal
9 Hot and Sour Soup soups USDA 49 kcal
10 Cucumbers Salads yum-yum salads USDA 66 kcal
11 Pop drinks USDA 79 kcal
12 Ginger Chicken rice USDA 87 kcal
13 Green Garden yum-yum salads USDA 93 kcal
14 Bamee-Wonton Noodles thai bowl favorite noodle USDA 101 kcal
15 Beef Oyster Sauce rice USDA 102 kcal
16 Sweet & Sour Chicken rice USDA 106 kcal
17 Spicy Pepper Beef rice USDA 110 kcal
18 Fried Rice (One Choice) fried rice USDA 112 kcal
19 Chicken Salad yum-yum salads USDA 116 kcal
20 Asian Beef and Noodles thai bowl favorite noodle USDA 119 kcal
21 Red Curry rice USDA 119 kcal
22 Panang Curry Beef rice USDA 120 kcal
23 Pad Thai thai bowl favorite noodle USDA 128 kcal
24 Pad Woonsen thai bowl favorite noodle USDA 128 kcal
25 Noodle Salad yum-yum salads USDA 131 kcal
26 Green Curry rice USDA 133 kcal
27 Garlic Chicken rice USDA 136 kcal
28 Jade Noodles thai bowl favorite noodle USDA 136 kcal
29 Noodle Hot Pot thai bowl favorite noodle USDA 136 kcal
30 Rama Chicken rice USDA 137 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cashew Chicken

rice 574 kcal

Beef Curry Noodles

thai bowl favorite noodle 446 kcal

Crazy Noodles

thai bowl favorite noodle 423 kcal

Hot Sauce

side orders 390 kcal

Egg Roll

appetizers 360 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Thai Bowl Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Thai Bowl items have calorie data?
Thai Bowl currently has calorie values for 60 of 60 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Thai Bowl?
The lightest item currently tracked is Hot Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Thai Bowl calorie values official or estimated?
This page uses a hybrid model: 59 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Thai Bowl full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.