Nutrition Breakdown
Thai Bao Vietnamese Restaurant Calories — Lowest to Highest
Browse calorie values for Thai Bao Vietnamese Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
338 kcal
Lowest Item
2 kcal
Highest Item
504 kcal
Lowest Calorie Items at Thai Bao Vietnamese Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Soft Drinks | beverages | USDA | 2 kcal |
| 2 | Ice Tea | beverages | USDA | 27 kcal |
| 3 | Pho Ga Thit Trang | chicken rice noodle soup | USDA | 65 kcal |
| 4 | Pho Dac Biet | beef rice noodle soup | USDA | 77 kcal |
| 5 | Fresh Lemonade | beverages | USDA | 93 kcal |
| 6 | Green Mussels with Lemon Grass | seafood | USDA | 99 kcal |
| 7 | Seafood Combination | seafood | USDA | 112 kcal |
| 8 | Squid with Vegetables | seafood | USDA | 112 kcal |
| 9 | Egg Rolls (3) | appetizers | USDA | 227 kcal |
| 10 | Pho Tai Nam | beef rice noodle soup | USDA | 243 kcal |
| 11 | Pho Tai Nam Gan | beef rice noodle soup | USDA | 243 kcal |
| 12 | Chicken Wings (8) | appetizers | USDA | 247 kcal |
| 13 | Spring Rolls (3) | appetizers | USDA | 247 kcal |
| 14 | Squid with Broccoli | seafood | USDA | 264 kcal |
| 15 | Squid with Lemon Grass | seafood | USDA | 264 kcal |
| 16 | Beef Fried Rice | fried rice | Estimated | 320 kcal |
| 17 | Combination Rice Plate | vietnamese combination | Estimated | 320 kcal |
| 18 | Grilled Marinated Beef & Vegetables on Rice | vietnamese combination | Estimated | 320 kcal |
| 19 | Grilled Marinated Pork Chop & Vegetable on Rice | vietnamese combination | Estimated | 320 kcal |
| 20 | Grilled Marinated Shrimp & Vegetables on Rice | vietnamese combination | Estimated | 320 kcal |
| 21 | Pork Fried Rice | fried rice | Estimated | 320 kcal |
| 22 | Shrimp Fried Rice | fried rice | Estimated | 320 kcal |
| 23 | Special Combination Fried Rice | fried rice | Estimated | 320 kcal |
| 24 | Vietnamese Black Coffee | beverages | USDA | 333 kcal |
| 25 | Vietnamese Coffee | beverages | USDA | 333 kcal |
| 26 | Chicken Fried Rice | fried rice | Estimated | 357 kcal |
| 27 | Grilled Marinated Chicken & Vegetables on Rice | vietnamese combination | Estimated | 357 kcal |
| 28 | Pho Bo Vien | beef rice noodle soup | USDA | 369 kcal |
| 29 | Pho Tai Bo Vien | beef rice noodle soup | USDA | 369 kcal |
| 30 | Grilled Beef with Rice Noodles | rice noodle bowl | Estimated | 387 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
pho Tai
Chicken Chao Fun
Chicken Lo Mein
Chicken Pho
Chicken with Broccoli
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Thai Bao Vietnamese Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Thai Bao Vietnamese Restaurant items have calorie data?
What is the lowest-calorie item at Thai Bao Vietnamese Restaurant?
Are Thai Bao Vietnamese Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.