Nutrition Breakdown
Thai & Sushi Calories — Lowest to Highest
Browse calorie values for Thai & Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
300 kcal
Lowest Item
10 kcal
Highest Item
574 kcal
Lowest Calorie Items at Thai & Sushi
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | beverages | Estimated | 10 kcal |
| 2 | Red Curry Lunch Special | lunch specials | USDA | 40 kcal |
| 3 | Basil Sauce Lunch Special | lunch specials | USDA | 70 kcal |
| 4 | Sauteed Mixed Vegetables Lunch Special | lunch specials | USDA | 70 kcal |
| 5 | Garlic Sauce Lunch Special | lunch specials | USDA | 71 kcal |
| 6 | Thai Donut | dessert | USDA | 74 kcal |
| 7 | Sweet and Sour Sauce Lunch Special | lunch specials | USDA | 80 kcal |
| 8 | Teriyaki Sauce | sides | USDA | 89 kcal |
| 9 | 1 Piece Sushi | sushi and sashimi | USDA | 94 kcal |
| 10 | 2 Piece Sushi | sushi and sashimi | USDA | 94 kcal |
| 11 | 1 Piece Sashimi | sushi and sashimi | USDA | 102 kcal |
| 12 | 2 Piece Sashimi | sushi and sashimi | USDA | 102 kcal |
| 13 | Salmon Lover Roll | rolls and hand rolls | USDA | 103 kcal |
| 14 | Eel Roll | rolls and hand rolls | USDA | 116 kcal |
| 15 | Pad Woon Sen Lunch Special | lunch specials | USDA | 123 kcal |
| 16 | Pad Thai Lunch Special | lunch specials | USDA | 128 kcal |
| 17 | Iced Tea | beverages | Estimated | 135 kcal |
| 18 | Thai Iced Tea | beverages | Estimated | 135 kcal |
| 19 | Fried Rice Lunch Special | lunch specials | USDA | 138 kcal |
| 20 | Volcano Roll | rolls and hand rolls | USDA | 140 kcal |
| 21 | Massaman Curry Lunch Special | lunch specials | USDA | 150 kcal |
| 22 | Thai Iced Coffee | beverages | Estimated | 150 kcal |
| 23 | Bowl of Rice | sides | USDA | 155 kcal |
| 24 | Rainbow Roll | rolls and hand rolls | USDA | 160 kcal |
| 25 | Spicy Tuna Roll | rolls and hand rolls | USDA | 175 kcal |
| 26 | Garden Salad | salads | Estimated | 180 kcal |
| 27 | Papaya Salad | salads | Estimated | 180 kcal |
| 28 | Seaweed Salad | salads | Estimated | 180 kcal |
| 29 | Soda | beverages | Estimated | 180 kcal |
| 30 | Spicy Salad | salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cashew Nut Sauce Lunch Special
Peanut Sauce
Ginger Sauce Lunch Special
Chicken Satay
Chicken Teriyaki
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Thai & Sushi Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Thai & Sushi items have calorie data?
What is the lowest-calorie item at Thai & Sushi?
Are Thai & Sushi calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.