Nutrition Breakdown

Thai 2 Go Calories — Lowest to Highest

Browse calorie values for Thai 2 Go menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

162 kcal

Lowest Item

29 kcal

Highest Item

800 kcal

55 / 55 items resolved USDA database: 55 Estimated: 0

Lowest Calorie Items at Thai 2 Go

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Cashew Nuts Stir Fry stir fried USDA 29 kcal
2 Mixed Vegetable Stir Fry stir fried USDA 35 kcal
3 Pra Ram Stir Fry stir fried USDA 35 kcal
4 Masaman Curry thai curry USDA 36 kcal
5 Yellow Noodle thai noodle USDA 39 kcal
6 Fresh Ginger Stir Fry stir fried USDA 41 kcal
7 Snow Pea Stir Fried Entree chinese entrees USDA 41 kcal
8 Thai Style Fried Rice thai fried rice USDA 53 kcal
9 Yellow Curry thai curry USDA 64 kcal
10 Hunan Stir Fried Entree chinese entrees USDA 67 kcal
11 Happy Family chinese specials USDA 78 kcal
12 Lemon Chicken Entree chinese entrees USDA 78 kcal
13 General Tso's Chicken chinese specials USDA 100 kcal
14 Mongolian Stir Fried Entree chinese entrees USDA 100 kcal
15 Teriyaki Chicken chinese specials USDA 100 kcal
16 Pepper Steak chinese specials USDA 102 kcal
17 Broccoli Stir Fried Entree chinese entrees USDA 107 kcal
18 Fried Rice chinese fried rice USDA 109 kcal
19 Pad Prig King Stir Fry stir fried USDA 117 kcal
20 Pineapple Fried Rice thai fried rice USDA 117 kcal
21 Sweet and Sour Entree chinese entrees USDA 117 kcal
22 Panang Curry thai curry USDA 123 kcal
23 Rad Na thai noodle USDA 125 kcal
24 Pad Woon Sen thai noodle USDA 129 kcal
25 Chicken Moo Goo Gai Pan Entree chinese entrees USDA 131 kcal
26 Yellow Fried Rice thai fried rice USDA 134 kcal
27 Herb Fried Rice thai fried rice USDA 138 kcal
28 Pad Thai thai noodle USDA 138 kcal
29 Sesame Chicken chinese specials USDA 141 kcal
30 Szechuan Stir Fried Entree chinese entrees USDA 141 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Spicy Basil Stir Fry

stir fried 800 kcal

Fried Banana

thai appetizers 346 kcal

Shrimp Rolls

thai appetizers 345 kcal

Tom Khaa Soup

thai soups 305 kcal

Tom Yum Soup

thai soups 305 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Thai 2 Go Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Thai 2 Go items have calorie data?
Thai 2 Go currently has calorie values for 55 of 55 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Thai 2 Go?
The lightest item currently tracked is Cashew Nuts Stir Fry at approximately 29 kcal. Use the ranked table to find other low-calorie meal choices.

Are Thai 2 Go calorie values official or estimated?
This page uses a hybrid model: 55 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Thai 2 Go full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.